Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1 steak (385 g): 1170 kcal, 89.3 g protein, 0 g carbohydrate and 90.4 g fat.

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Nutrition Facts

Serving size1 steak (385 g)

Amount per serving

Calories1170

% Daily Value*

Total Fat 90g	116%
Saturated Fat 41g	206%
Trans Fat 6g
Cholesterol 310mg	103%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 89g	179%
Vitamin D 0.8mcg	4%
Calcium 80mg	6%
Iron 8.8mg	50%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (385 g) gives you

High in Protein (179% DV), Iron (49% DV), Phosphorus (48% DV), Potassium (20% DV), Zinc (176% DV), Copper (30% DV), Selenium (162% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (85% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (108% DV), Vitamin B12 (324% DV), Choline (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 89 g 31%
Carbs: 0 g 0%
Fat: 90 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 84% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 steak (385 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1170 kcal	304 kcal
Protein	89.3 g	23.2 g	179%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	204 g	53 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	90.4 g	23.5 g	116%
Saturated fat	41.3 g	10.7 g	206%
Trans fat	6.37 g	1.65 g
Monounsaturated fat	44.7 g	11.6 g
Polyunsaturated fat	4.25 g	1.1 g
Omega-3 ALA	0.154 g	0.04 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	308 mg	80 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.7 mg	22 mg	7%
Iron	8.82 mg	2.29 mg	49%
Magnesium	80.8 mg	21 mg	19%
Phosphorus	597 mg	155 mg	48%
Potassium	947 mg	246 mg	20%
Sodium	227 mg	59 mg	10%
Zinc	19.4 mg	5.03 mg	176%
Copper	0.266 mg	0.069 mg	30%
Manganese	0.266 mg	0.069 mg	12%
Selenium	89.3 mcg	23.2 mcg	162%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.8 mcg	8 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.77 mcg	0.2 mcg	4%
Vitamin E	0.27 mg	0.07 mg	2%
Vitamin K	6.16 mcg	1.6 mcg	5%
Thiamin (B1)	0.354 mg	0.092 mg	30%
Riboflavin (B2)	1.11 mg	0.288 mg	85%
Niacin (B3)	18.1 mg	4.71 mg	113%
Pantothenic acid (B5)	2.08 mg	0.54 mg	42%
Vitamin B6	1.84 mg	0.477 mg	108%
Folate	23.1 mcg	6 mcg	6%
Vitamin B12	7.78 mcg	2.02 mcg	324%
Choline	182 mg	47.4 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1 g	0.26 g
Threonine	4.29 g	1.11 g
Isoleucine	4.24 g	1.1 g
Leucine	7.91 g	2.06 g
Lysine	8.83 g	2.29 g
Methionine	2.47 g	0.641 g
Cystine	0.936 g	0.243 g
Phenylalanine	3.65 g	0.947 g
Tyrosine	3.42 g	0.889 g
Valine	4.53 g	1.18 g
Arginine	6.24 g	1.62 g
Histidine	3.49 g	0.907 g
Alanine	5.62 g	1.46 g
Aspartic acid	8.93 g	2.32 g
Glutamic acid	14.9 g	3.87 g
Glycine	4.42 g	1.15 g
Proline	4.12 g	1.07 g
Serine	3.78 g	0.983 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173386 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.