Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

100 g: 218 kcal, 28.2 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (64% DV), Selenium (65% DV), Riboflavin (B2) (22% DV), Niacin (B3) (37% DV), Vitamin B6 (32% DV), Vitamin B12 (97% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 28 g 52%
Carbs: 0 g 0%
Fat: 12 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 93% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	4.54 g	4.54 g	23%
Trans fat	0.583 g	0.583 g
Monounsaturated fat	5.27 g	5.27 g
Polyunsaturated fat	0.696 g	0.696 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.13 mg	2.13 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	178 mg	178 mg	14%
Potassium	326 mg	326 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	7.09 mg	7.09 mg	64%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.089 mg	0.089 mg	4%
Selenium	35.5 mcg	35.5 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	5.85 mg	5.85 mg	37%
Pantothenic acid (B5)	0.645 mg	0.645 mg	13%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.33 mcg	2.33 mcg	97%
Choline	55.9 mg	55.9 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.346 g	0.346 g
Threonine	1.45 g	1.45 g
Isoleucine	1.44 g	1.44 g
Leucine	2.65 g	2.65 g
Lysine	2.96 g	2.96 g
Methionine	0.819 g	0.819 g
Cystine	0.31 g	0.31 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.15 g	1.15 g
Valine	1.52 g	1.52 g
Arginine	2.07 g	2.07 g
Histidine	1.15 g	1.15 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	5.03 g	5.03 g
Glycine	1.33 g	1.33 g
Proline	1.29 g	1.29 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.