Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

1 roast (1601 g): 3490 kcal, 451.6 g protein, 0 g carbohydrate and 187 g fat.

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Nutrition Facts

Serving size1 roast (1601 g)

Amount per serving

Calories3490

% Daily Value*

Total Fat 187g	240%
Saturated Fat 73g	363%
Trans Fat 9g
Cholesterol 1280mg	427%
Sodium 900mg	39%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 452g	903%
Vitamin D 1.6mcg	8%
Calcium 130mg	10%
Iron 34.1mg	190%
Potassium 5220mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1601 g) gives you

High in Protein (903% DV), Iron (189% DV), Magnesium (91% DV), Phosphorus (228% DV), Potassium (111% DV), Zinc (1032% DV), Copper (158% DV), Manganese (62% DV), Selenium (1033% DV), Vitamin K (21% DV), Thiamin (B1) (120% DV), Riboflavin (B2) (360% DV), Niacin (B3) (585% DV), Pantothenic acid (B5) (207% DV), Vitamin B6 (509% DV), Folate (28% DV), Vitamin B12 (1554% DV), Choline (163% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 452 g 52%
Carbs: 0 g 0%
Fat: 187 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 93% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (1601 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3490 kcal	218 kcal
Protein	452 g	28.2 g	903%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	953 g	59.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	187 g	11.7 g	240%
Saturated fat	72.6 g	4.54 g	363%
Trans fat	9.33 g	0.583 g
Monounsaturated fat	84.4 g	5.27 g
Polyunsaturated fat	11.1 g	0.696 g
Omega-3 ALA	0.32 g	0.02 g
Omega-3 EPA	0.096 g	0.006 g
Omega-3 DHA	0.032 g	0.002 g
Cholesterol	1281 mg	80 mg	427%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	8 mg	10%
Iron	34.1 mg	2.13 mg	189%
Magnesium	384 mg	24 mg	91%
Phosphorus	2850 mg	178 mg	228%
Potassium	5219 mg	326 mg	111%
Sodium	897 mg	56 mg	39%
Zinc	114 mg	7.09 mg	1032%
Copper	1.42 mg	0.089 mg	158%
Manganese	1.42 mg	0.089 mg	62%
Selenium	568 mcg	35.5 mcg	1033%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	2 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.6 mcg	0.1 mcg	8%
Vitamin E	1.6 mg	0.1 mg	11%
Vitamin K	25.6 mcg	1.6 mcg	21%
Thiamin (B1)	1.44 mg	0.09 mg	120%
Riboflavin (B2)	4.67 mg	0.292 mg	360%
Niacin (B3)	93.7 mg	5.85 mg	585%
Pantothenic acid (B5)	10.3 mg	0.645 mg	207%
Vitamin B6	8.65 mg	0.54 mg	509%
Folate	112 mcg	7 mcg	28%
Vitamin B12	37.3 mcg	2.33 mcg	1554%
Choline	895 mg	55.9 mg	163%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.54 g	0.346 g
Threonine	23.2 g	1.45 g
Isoleucine	23 g	1.44 g
Leucine	42.5 g	2.65 g
Lysine	47.5 g	2.96 g
Methionine	13.1 g	0.819 g
Cystine	4.96 g	0.31 g
Phenylalanine	19.7 g	1.23 g
Tyrosine	18.4 g	1.15 g
Valine	24.3 g	1.52 g
Arginine	33.1 g	2.07 g
Histidine	18.3 g	1.15 g
Alanine	29.5 g	1.84 g
Aspartic acid	47.7 g	2.98 g
Glutamic acid	80.5 g	5.03 g
Glycine	21.3 g	1.33 g
Proline	20.7 g	1.29 g
Serine	20 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.