Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g: 292 kcal, 24.3 g protein, 0 g carbohydrate and 21.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 47% |
| Trans Fat 1.5g | |
| Cholesterol 80mg | 27% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 49% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (55% DV), Selenium (55% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Vitamin B12 (89% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 24 g 33%
- Carbs
- 0 g 0%
- Fat
- 22 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 85% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 292 kcal | 292 kcal | |
| Protein | 24.3 g | 24.3 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 53.8 g | 53.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.7 g | 21.7 g | 28% |
| Saturated fat | 9.42 g | 9.42 g | 47% |
| Trans fat | 1.44 g | 1.44 g | |
| Monounsaturated fat | 10.3 g | 10.3 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Omega-3 ALA | 0.038 g | 0.038 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.95 mg | 1.95 mg | 11% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 155 mg | 155 mg | 12% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 6.09 mg | 6.09 mg | 55% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.079 mg | 0.079 mg | 3% |
| Selenium | 30.1 mcg | 30.1 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.265 mg | 0.265 mg | 20% |
| Niacin (B3) | 5.02 mg | 5.02 mg | 31% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.13 mcg | 2.13 mcg | 89% |
| Choline | 48.6 mg | 48.6 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.272 g | 0.272 g | |
| Threonine | 1.15 g | 1.15 g | |
| Isoleucine | 1.13 g | 1.13 g | |
| Leucine | 2.09 g | 2.09 g | |
| Lysine | 2.33 g | 2.33 g | |
| Methionine | 0.657 g | 0.657 g | |
| Cystine | 0.248 g | 0.248 g | |
| Phenylalanine | 0.974 g | 0.974 g | |
| Tyrosine | 0.905 g | 0.905 g | |
| Valine | 1.21 g | 1.21 g | |
| Arginine | 1.65 g | 1.65 g | |
| Histidine | 0.911 g | 0.911 g | |
| Alanine | 1.51 g | 1.51 g | |
| Aspartic acid | 2.37 g | 2.37 g | |
| Glutamic acid | 3.97 g | 3.97 g | |
| Glycine | 1.2 g | 1.2 g | |
| Proline | 1.09 g | 1.09 g | |
| Serine | 1 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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- Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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Sources
- USDA FoodData Central record 172153(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.