Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

1 roast (1555 g): 3561 kcal, 433.4 g protein, 0 g carbohydrate and 202.3 g fat.

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Nutrition Facts

Serving size1 roast (1555 g)

Amount per serving

Calories3560

% Daily Value*

Total Fat 202g	259%
Saturated Fat 81g	403%
Trans Fat 10g
Cholesterol 1260mg	420%
Sodium 840mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 433g	867%
Vitamin D 1.6mcg	8%
Calcium 120mg	10%
Iron 34.2mg	190%
Potassium 4960mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1555 g) gives you

High in Protein (867% DV), Iron (190% DV), Magnesium (89% DV), Phosphorus (218% DV), Potassium (106% DV), Zinc (1007% DV), Copper (161% DV), Manganese (63% DV), Selenium (984% DV), Vitamin K (21% DV), Thiamin (B1) (130% DV), Riboflavin (B2) (331% DV), Niacin (B3) (550% DV), Pantothenic acid (B5) (205% DV), Vitamin B6 (488% DV), Folate (27% DV), Vitamin B12 (1574% DV), Choline (160% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 433 g 49%
Carbs: 0 g 0%
Fat: 202 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 92% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 roast (1555 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3561 kcal	229 kcal
Protein	433 g	27.9 g	867%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	906 g	58.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	202 g	13 g	259%
Saturated fat	80.7 g	5.19 g	403%
Trans fat	10.4 g	0.667 g
Monounsaturated fat	94.7 g	6.09 g
Polyunsaturated fat	12.1 g	0.777 g
Omega-3 ALA	0.342 g	0.022 g
Omega-3 EPA	0.124 g	0.008 g
Omega-3 DHA	0.031 g	0.002 g
Cholesterol	1260 mg	81 mg	420%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	8 mg	10%
Iron	34.2 mg	2.2 mg	190%
Magnesium	373 mg	24 mg	89%
Phosphorus	2721 mg	175 mg	218%
Potassium	4960 mg	319 mg	106%
Sodium	840 mg	54 mg	37%
Zinc	111 mg	7.12 mg	1007%
Copper	1.45 mg	0.093 mg	161%
Manganese	1.45 mg	0.093 mg	63%
Selenium	541 mcg	34.8 mcg	984%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.1 mcg	2 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.55 mcg	0.1 mcg	8%
Vitamin E	1.87 mg	0.12 mg	12%
Vitamin K	24.9 mcg	1.6 mcg	21%
Thiamin (B1)	1.55 mg	0.1 mg	130%
Riboflavin (B2)	4.31 mg	0.277 mg	331%
Niacin (B3)	88 mg	5.66 mg	550%
Pantothenic acid (B5)	10.3 mg	0.66 mg	205%
Vitamin B6	8.3 mg	0.534 mg	488%
Folate	109 mcg	7 mcg	27%
Vitamin B12	37.8 mcg	2.43 mcg	1574%
Choline	879 mg	56.5 mg	160%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.13 g	0.33 g
Threonine	21.3 g	1.37 g
Isoleucine	21.2 g	1.36 g
Leucine	38.8 g	2.5 g
Lysine	43.2 g	2.78 g
Methionine	12 g	0.773 g
Cystine	4.51 g	0.29 g
Phenylalanine	18 g	1.16 g
Tyrosine	16.9 g	1.08 g
Valine	22.4 g	1.44 g
Arginine	30.2 g	1.95 g
Histidine	16.6 g	1.07 g
Alanine	27 g	1.74 g
Aspartic acid	43.6 g	2.8 g
Glutamic acid	73.9 g	4.75 g
Glycine	19.5 g	1.25 g
Proline	18.9 g	1.22 g
Serine	18.3 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.