Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

1 roast (1669 g): 4623 kcal, 414.7 g protein, 0 g carbohydrate and 328.5 g fat.

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Nutrition Facts

Serving size1 roast (1669 g)

Amount per serving

Calories4620

% Daily Value*

Total Fat 328g	421%
Saturated Fat 142g	708%
Trans Fat 22g
Cholesterol 1335mg	445%
Sodium 900mg	39%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 415g	829%
Vitamin D 1.7mcg	8%
Calcium 180mg	15%
Iron 31.2mg	170%
Potassium 4920mg	100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1669 g) gives you

High in Protein (829% DV), Iron (173% DV), Magnesium (87% DV), Phosphorus (214% DV), Potassium (105% DV), Zinc (924% DV), Copper (139% DV), Manganese (54% DV), Selenium (941% DV), Vitamin K (22% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (366% DV), Niacin (B3) (551% DV), Pantothenic acid (B5) (190% DV), Vitamin B6 (471% DV), Folate (25% DV), Vitamin B12 (1398% DV), Choline (146% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 415 g 36%
Carbs: 0 g 0%
Fat: 328 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 87% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (1669 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4623 kcal	277 kcal
Protein	415 g	24.9 g	829%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	927 g	55.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	328 g	19.7 g	421%
Saturated fat	142 g	8.48 g	708%
Trans fat	21.9 g	1.31 g
Monounsaturated fat	152 g	9.13 g
Polyunsaturated fat	16.6 g	0.992 g
Omega-3 ALA	0.567 g	0.034 g
Omega-3 EPA	0.033 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	1335 mg	80 mg	445%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	11 mg	14%
Iron	31.2 mg	1.87 mg	173%
Magnesium	367 mg	22 mg	87%
Phosphorus	2670 mg	160 mg	214%
Potassium	4924 mg	295 mg	105%
Sodium	901 mg	54 mg	39%
Zinc	102 mg	6.09 mg	924%
Copper	1.25 mg	0.075 mg	139%
Manganese	1.25 mg	0.075 mg	54%
Selenium	517 mcg	31 mcg	941%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	134 mcg	8 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.67 mcg	0.1 mcg	8%
Vitamin E	1.34 mg	0.08 mg	9%
Vitamin K	26.7 mcg	1.6 mcg	22%
Thiamin (B1)	1.2 mg	0.072 mg	100%
Riboflavin (B2)	4.76 mg	0.285 mg	366%
Niacin (B3)	88.1 mg	5.28 mg	551%
Pantothenic acid (B5)	9.51 mg	0.57 mg	190%
Vitamin B6	8.01 mg	0.48 mg	471%
Folate	100 mcg	6 mcg	25%
Vitamin B12	33.5 mcg	2.01 mcg	1398%
Choline	804 mg	48.2 mg	146%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.66 g	0.279 g
Threonine	19.9 g	1.19 g
Isoleucine	19.7 g	1.18 g
Leucine	36.8 g	2.2 g
Lysine	41 g	2.46 g
Methionine	11.5 g	0.687 g
Cystine	4.36 g	0.261 g
Phenylalanine	16.9 g	1.01 g
Tyrosine	15.9 g	0.953 g
Valine	21 g	1.26 g
Arginine	29 g	1.74 g
Histidine	16.2 g	0.972 g
Alanine	26.1 g	1.56 g
Aspartic acid	41.5 g	2.48 g
Glutamic acid	69.3 g	4.15 g
Glycine	20.5 g	1.23 g
Proline	19.1 g	1.15 g
Serine	17.6 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172155 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.