Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
1 ribs (1604 g): 4042 kcal, 300.3 g protein, 10.3 g carbohydrate and 310.5 g fat.
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Nutrition Facts
Serving size1 ribs (1604 g)
Amount per serving
Calories4040
% Daily Value*
| Total Fat 311g | 398% |
|---|---|
| Saturated Fat 125g | 627% |
| Trans Fat 17g | |
| Cholesterol 1155mg | 385% |
| Sodium 980mg | 43% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 300g | 601% |
| Vitamin D 3.2mcg | 15% |
| Calcium 130mg | 10% |
| Iron 29.4mg | 160% |
| Potassium 4070mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1604 g) gives you
High in Protein (601% DV), Iron (163% DV), Magnesium (76% DV), Phosphorus (187% DV), Potassium (87% DV), Zinc (653% DV), Copper (121% DV), Selenium (589% DV), Vitamin K (20% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (307% DV), Niacin (B3) (440% DV), Vitamin B6 (393% DV), Vitamin B12 (1156% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 300 g 30%
- Carbs
- 10 g 1%
- Fat
- 311 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 72% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (55)
Amounts for 1 ribs (1604 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4042 kcal | 252 kcal | |
| Protein | 300 g | 18.7 g | 601% |
| Carbohydrate | 10.3 g | 0.64 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 970 g | 60.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 311 g | 19.4 g | 398% |
| Saturated fat | 125 g | 7.81 g | 627% |
| Trans fat | 16.8 g | 1.04 g | |
| Monounsaturated fat | 144 g | 8.95 g | |
| Polyunsaturated fat | 12.1 g | 0.754 g | |
| Omega-3 ALA | 0.545 g | 0.034 g | |
| Omega-3 EPA | 0.016 g | 0.001 g | |
| Omega-3 DHA | 0.016 g | 0.001 g | |
| Cholesterol | 1155 mg | 72 mg | 385% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 128 mg | 8 mg | 10% |
| Iron | 29.4 mg | 1.83 mg | 163% |
| Magnesium | 321 mg | 20 mg | 76% |
| Phosphorus | 2342 mg | 146 mg | 187% |
| Potassium | 4074 mg | 254 mg | 87% |
| Sodium | 978 mg | 61 mg | 43% |
| Zinc | 71.9 mg | 4.48 mg | 653% |
| Copper | 1.09 mg | 0.068 mg | 121% |
| Selenium | 324 mcg | 20.2 mcg | 589% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 32.1 mcg | 2 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.21 mcg | 0.2 mcg | 16% |
| Vitamin K | 24.1 mcg | 1.5 mcg | 20% |
| Thiamin (B1) | 1.43 mg | 0.089 mg | 119% |
| Riboflavin (B2) | 3.99 mg | 0.249 mg | 307% |
| Niacin (B3) | 70.4 mg | 4.39 mg | 440% |
| Vitamin B6 | 6.69 mg | 0.417 mg | 393% |
| Folate | 48.1 mcg | 3 mcg | 12% |
| Vitamin B12 | 27.7 mcg | 1.73 mcg | 1156% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.54 g | 0.221 g | |
| Threonine | 14.7 g | 0.919 g | |
| Isoleucine | 14.7 g | 0.915 g | |
| Leucine | 26.9 g | 1.68 g | |
| Lysine | 29.9 g | 1.87 g | |
| Methionine | 8.32 g | 0.519 g | |
| Cystine | 3.13 g | 0.195 g | |
| Phenylalanine | 12.5 g | 0.779 g | |
| Tyrosine | 11.7 g | 0.729 g | |
| Valine | 15.5 g | 0.968 g | |
| Arginine | 20.9 g | 1.31 g | |
| Histidine | 11.5 g | 0.716 g | |
| Alanine | 18.7 g | 1.17 g | |
| Aspartic acid | 30.2 g | 1.88 g | |
| Glutamic acid | 51.2 g | 3.19 g | |
| Glycine | 13.5 g | 0.841 g | |
| Proline | 13.1 g | 0.816 g | |
| Serine | 12.7 g | 0.791 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172147 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.