Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

100 g: 212 kcal, 18.5 g protein, 0.2 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	29%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (20% DV), Zinc (43% DV), Copper (20% DV), Selenium (43% DV), Riboflavin (B2) (46% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (23% DV), Vitamin B12 (243% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 18 g 35%
Carbs: 0 g 0%
Fat: 15 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 72% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0.17 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	5.8 g	5.8 g	29%
Trans fat	0.769 g	0.769 g
Monounsaturated fat	6.36 g	6.36 g
Polyunsaturated fat	0.797 g	0.797 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.53 mg	3.53 mg	20%
Magnesium	20 mg	20 mg	5%
Phosphorus	147 mg	147 mg	12%
Potassium	251 mg	251 mg	5%
Sodium	68 mg	68 mg	3%
Zinc	4.74 mg	4.74 mg	43%
Copper	0.182 mg	0.182 mg	20%
Manganese	0.182 mg	0.182 mg	8%
Selenium	23.7 mcg	23.7 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.597 mg	0.597 mg	46%
Niacin (B3)	4.21 mg	4.21 mg	26%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.392 mg	0.392 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	5.82 mcg	5.82 mcg	243%
Choline	58 mg	58 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.907 g	0.907 g
Isoleucine	0.903 g	0.903 g
Leucine	1.65 g	1.65 g
Lysine	1.84 g	1.84 g
Methionine	0.512 g	0.512 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.769 g	0.769 g
Tyrosine	0.719 g	0.719 g
Valine	0.955 g	0.955 g
Arginine	1.29 g	1.29 g
Histidine	0.706 g	0.706 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	3.15 g	3.15 g
Glycine	0.83 g	0.83 g
Proline	0.805 g	0.805 g
Serine	0.78 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173378 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.