Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 g: 255 kcal, 23.5 g protein, 0 g carbohydrate and 17.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (50% DV), Selenium (34% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (28% DV), Vitamin B12 (174% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 24 g 38%
- Carbs
- 0 g 0%
- Fat
- 17 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 83% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 255 kcal | 255 kcal | |
| Protein | 23.5 g | 23.5 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.2 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.1 g | 17.1 g | 22% |
| Saturated fat | 7.08 g | 7.08 g | 35% |
| Monounsaturated fat | 8.52 g | 8.52 g | |
| Polyunsaturated fat | 0.702 g | 0.702 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.58 mg | 2.58 mg | 14% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 214 mg | 214 mg | 17% |
| Potassium | 379 mg | 379 mg | 8% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 5.51 mg | 5.51 mg | 50% |
| Copper | 0.087 mg | 0.087 mg | 10% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 18.6 mcg | 18.6 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Thiamin (B1) | 0.115 mg | 0.115 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 4.19 mg | 4.19 mg | 26% |
| Pantothenic acid (B5) | 1.16 mg | 1.16 mg | 23% |
| Vitamin B6 | 0.477 mg | 0.477 mg | 28% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.17 mcg | 4.17 mcg | 174% |
| Choline | 89.5 mg | 89.5 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.254 g | 0.254 g | |
| Threonine | 1.08 g | 1.08 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.07 g | 2.07 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.666 g | 0.666 g | |
| Cystine | 0.253 g | 0.253 g | |
| Phenylalanine | 1.02 g | 1.02 g | |
| Tyrosine | 0.86 g | 0.86 g | |
| Valine | 1.27 g | 1.27 g | |
| Arginine | 1.58 g | 1.58 g | |
| Histidine | 0.759 g | 0.759 g | |
| Alanine | 1.42 g | 1.42 g | |
| Aspartic acid | 2.34 g | 2.34 g | |
| Glutamic acid | 3.76 g | 3.76 g | |
| Glycine | 1.12 g | 1.12 g | |
| Proline | 0.995 g | 0.995 g | |
| Serine | 0.942 g | 0.942 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171788(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.