Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
1 steak (266 g): 548 kcal, 49.8 g protein, 0.5 g carbohydrate and 38.6 g fat.
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Nutrition Facts
Serving size1 steak (266 g)
Amount per serving
Calories550
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 15g | 75% |
| Trans Fat 2g | |
| Cholesterol 185mg | 61% |
| Sodium 180mg | 8% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 100% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 9.6mg | 50% |
| Potassium 670mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (266 g) gives you
High in Protein (100% DV), Iron (53% DV), Phosphorus (31% DV), Zinc (120% DV), Copper (53% DV), Manganese (21% DV), Selenium (115% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (120% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (63% DV), Vitamin B12 (615% DV), Choline (28% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 1% carbohydrate · 63% fat
- Protein
- 50 g 36%
- Carbs
- 1 g 0%
- Fat
- 39 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 70% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 steak (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 548 kcal | 206 kcal | |
| Protein | 49.8 g | 18.7 g | 100% |
| Carbohydrate | 0.505 g | 0.19 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 174 g | 65.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.6 g | 14.5 g | 50% |
| Saturated fat | 14.9 g | 5.62 g | 75% |
| Trans fat | 1.98 g | 0.744 g | |
| Monounsaturated fat | 16.2 g | 6.08 g | |
| Polyunsaturated fat | 2.04 g | 0.766 g | |
| Omega-3 ALA | 0.061 g | 0.023 g | |
| Omega-3 EPA | 0.013 g | 0.005 g | |
| Omega-3 DHA | 0.005 g | 0.002 g | |
| Cholesterol | 184 mg | 69 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.3 mg | 5 mg | 1% |
| Iron | 9.58 mg | 3.6 mg | 53% |
| Magnesium | 53.2 mg | 20 mg | 13% |
| Phosphorus | 394 mg | 148 mg | 31% |
| Potassium | 673 mg | 253 mg | 14% |
| Sodium | 178 mg | 67 mg | 8% |
| Zinc | 13.2 mg | 4.95 mg | 120% |
| Copper | 0.481 mg | 0.181 mg | 53% |
| Manganese | 0.479 mg | 0.18 mg | 21% |
| Selenium | 63 mcg | 23.7 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.32 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.532 mcg | 0.2 mcg | 3% |
| Vitamin E | 0.372 mg | 0.14 mg | 2% |
| Vitamin K | 3.99 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.293 mg | 0.11 mg | 24% |
| Riboflavin (B2) | 1.56 mg | 0.588 mg | 120% |
| Niacin (B3) | 11.3 mg | 4.25 mg | 71% |
| Pantothenic acid (B5) | 3.15 mg | 1.19 mg | 63% |
| Vitamin B6 | 1.07 mg | 0.402 mg | 63% |
| Folate | 7.98 mcg | 3 mcg | 2% |
| Vitamin B12 | 14.8 mcg | 5.55 mcg | 615% |
| Choline | 156 mg | 58.7 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.612 g | 0.23 g | |
| Threonine | 2.56 g | 0.963 g | |
| Isoleucine | 2.54 g | 0.955 g | |
| Leucine | 4.69 g | 1.76 g | |
| Lysine | 5.24 g | 1.97 g | |
| Methionine | 1.45 g | 0.544 g | |
| Cystine | 0.548 g | 0.206 g | |
| Phenylalanine | 2.17 g | 0.816 g | |
| Tyrosine | 2.03 g | 0.765 g | |
| Valine | 2.69 g | 1.01 g | |
| Arginine | 3.65 g | 1.37 g | |
| Histidine | 2.02 g | 0.76 g | |
| Alanine | 3.25 g | 1.22 g | |
| Aspartic acid | 5.26 g | 1.98 g | |
| Glutamic acid | 8.88 g | 3.34 g | |
| Glycine | 2.35 g | 0.883 g | |
| Proline | 2.29 g | 0.86 g | |
| Serine | 2.21 g | 0.831 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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Sources
- USDA FoodData Central record 173376(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.