Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 steak (175 g): 492 kcal, 48.9 g protein, 0 g carbohydrate and 32.8 g fat.
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Nutrition Facts
Serving size1 steak (175 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 12g | 60% |
| Trans Fat 1.5g | |
| Cholesterol 170mg | 57% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 49g | 98% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 9.3mg | 50% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (175 g) gives you
High in Protein (98% DV), Iron (52% DV), Phosphorus (27% DV), Zinc (115% DV), Copper (41% DV), Selenium (112% DV), Riboflavin (B2) (113% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (48% DV), Vitamin B12 (535% DV), Choline (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 49 g 40%
- Carbs
- 0 g 0%
- Fat
- 33 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 92% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 1 steak (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 492 kcal | 281 kcal | |
| Protein | 48.9 g | 27.9 g | 98% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 91.5 g | 52.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.8 g | 18.8 g | 42% |
| Saturated fat | 12.1 g | 6.91 g | 60% |
| Trans fat | 1.53 g | 0.877 g | |
| Monounsaturated fat | 13.1 g | 7.49 g | |
| Polyunsaturated fat | 1.85 g | 1.06 g | |
| Omega-3 ALA | 0.052 g | 0.03 g | |
| Omega-3 EPA | 0.018 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 172 mg | 98 mg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 8 mg | 1% |
| Iron | 9.33 mg | 5.33 mg | 52% |
| Magnesium | 45.5 mg | 26 mg | 11% |
| Phosphorus | 338 mg | 193 mg | 27% |
| Potassium | 490 mg | 280 mg | 10% |
| Sodium | 121 mg | 69 mg | 5% |
| Zinc | 12.6 mg | 7.2 mg | 115% |
| Copper | 0.371 mg | 0.212 mg | 41% |
| Manganese | 0.371 mg | 0.212 mg | 16% |
| Selenium | 61.4 mcg | 35.1 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14 mcg | 8 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.175 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.08 mg | 1% |
| Vitamin K | 2.8 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.205 mg | 0.117 mg | 17% |
| Riboflavin (B2) | 1.46 mg | 0.837 mg | 113% |
| Niacin (B3) | 9.6 mg | 5.49 mg | 60% |
| Pantothenic acid (B5) | 2.27 mg | 1.3 mg | 45% |
| Vitamin B6 | 0.823 mg | 0.47 mg | 48% |
| Folate | 12.3 mcg | 7 mcg | 3% |
| Vitamin B12 | 12.8 mcg | 7.34 mcg | 535% |
| Choline | 133 mg | 76 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.548 g | 0.313 g | |
| Threonine | 2.35 g | 1.34 g | |
| Isoleucine | 2.32 g | 1.33 g | |
| Leucine | 4.33 g | 2.48 g | |
| Lysine | 4.84 g | 2.76 g | |
| Methionine | 1.35 g | 0.772 g | |
| Cystine | 0.513 g | 0.293 g | |
| Phenylalanine | 2 g | 1.14 g | |
| Tyrosine | 1.87 g | 1.07 g | |
| Valine | 2.48 g | 1.42 g | |
| Arginine | 3.42 g | 1.96 g | |
| Histidine | 1.91 g | 1.09 g | |
| Alanine | 3.08 g | 1.76 g | |
| Aspartic acid | 4.89 g | 2.79 g | |
| Glutamic acid | 8.17 g | 4.67 g | |
| Glycine | 2.42 g | 1.38 g | |
| Proline | 2.26 g | 1.29 g | |
| Serine | 2.07 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 173399(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.