Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 steak (175 g): 469 kcal, 50.1 g protein, 0 g carbohydrate and 29.9 g fat.
Log 1 steak (175 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (175 g)
Amount per serving
Calories470
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat 1.5g | |
| Cholesterol 175mg | 58% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 100% |
| Vitamin D 0.4mcg | 0% |
| Calcium 10mg | 0% |
| Iron 9.6mg | 50% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (175 g) gives you
High in Protein (100% DV), Iron (53% DV), Phosphorus (28% DV), Zinc (117% DV), Copper (42% DV), Selenium (115% DV), Riboflavin (B2) (116% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (49% DV), Vitamin B12 (549% DV), Choline (25% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 50 g 43%
- Carbs
- 0 g 0%
- Fat
- 30 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 94% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 1 steak (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 469 kcal | 268 kcal | |
| Protein | 50.1 g | 28.6 g | 100% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 93.3 g | 53.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.9 g | 17.1 g | 38% |
| Saturated fat | 10.7 g | 6.13 g | 54% |
| Trans fat | 1.29 g | 0.74 g | |
| Monounsaturated fat | 11.6 g | 6.64 g | |
| Polyunsaturated fat | 1.76 g | 1 g | |
| Omega-3 ALA | 0.049 g | 0.028 g | |
| Omega-3 EPA | 0.018 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 173 mg | 99 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 8 mg | 1% |
| Iron | 9.55 mg | 5.46 mg | 53% |
| Magnesium | 45.5 mg | 26 mg | 11% |
| Phosphorus | 345 mg | 197 mg | 28% |
| Potassium | 497 mg | 284 mg | 11% |
| Sodium | 123 mg | 70 mg | 5% |
| Zinc | 12.9 mg | 7.38 mg | 117% |
| Copper | 0.38 mg | 0.217 mg | 42% |
| Manganese | 0.38 mg | 0.217 mg | 17% |
| Selenium | 63 mcg | 36 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.25 mcg | 3 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.35 mcg | 0.2 mcg | 2% |
| Vitamin E | 0.123 mg | 0.07 mg | 1% |
| Vitamin K | 2.8 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.21 mg | 0.12 mg | 18% |
| Riboflavin (B2) | 1.5 mg | 0.86 mg | 116% |
| Niacin (B3) | 9.81 mg | 5.61 mg | 61% |
| Pantothenic acid (B5) | 2.33 mg | 1.33 mg | 47% |
| Vitamin B6 | 0.838 mg | 0.479 mg | 49% |
| Folate | 12.3 mcg | 7 mcg | 3% |
| Vitamin B12 | 13.2 mcg | 7.53 mcg | 549% |
| Choline | 136 mg | 77.8 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.655 g | 0.374 g | |
| Threonine | 2.79 g | 1.59 g | |
| Isoleucine | 2.77 g | 1.58 g | |
| Leucine | 5.15 g | 2.94 g | |
| Lysine | 5.78 g | 3.31 g | |
| Methionine | 1.58 g | 0.905 g | |
| Cystine | 0.604 g | 0.345 g | |
| Phenylalanine | 2.36 g | 1.35 g | |
| Tyrosine | 2.24 g | 1.28 g | |
| Valine | 2.92 g | 1.67 g | |
| Arginine | 4.02 g | 2.3 g | |
| Histidine | 2.26 g | 1.29 g | |
| Alanine | 3.55 g | 2.03 g | |
| Aspartic acid | 5.78 g | 3.31 g | |
| Glutamic acid | 9.71 g | 5.55 g | |
| Glycine | 2.56 g | 1.47 g | |
| Proline | 2.54 g | 1.45 g | |
| Serine | 2.44 g | 1.39 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 173379(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.