Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100 g: 205 kcal, 26.7 g protein, 0 g carbohydrate and 10.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (68% DV), Selenium (36% DV), Niacin (B3) (24% DV), Vitamin B12 (158% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 27 g 54%
- Carbs
- 0 g 0%
- Fat
- 10 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 89% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 205 kcal | |
| Protein | 26.7 g | 26.7 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.8 g | 61.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.1 g | 10.1 g | 13% |
| Saturated fat | 3.85 g | 3.85 g | 19% |
| Monounsaturated fat | 5.22 g | 5.22 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.83 mg | 2.83 mg | 16% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 295 mg | 295 mg | 6% |
| Sodium | 76 mg | 76 mg | 3% |
| Zinc | 7.43 mg | 7.43 mg | 68% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Selenium | 19.9 mcg | 19.9 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Thiamin (B1) | 0.092 mg | 0.092 mg | 8% |
| Riboflavin (B2) | 0.194 mg | 0.194 mg | 15% |
| Niacin (B3) | 3.82 mg | 3.82 mg | 24% |
| Vitamin B6 | 0.327 mg | 0.327 mg | 19% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.8 mcg | 3.8 mcg | 158% |
| Choline | 102 mg | 102 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.288 g | 0.288 g | |
| Threonine | 1.23 g | 1.23 g | |
| Isoleucine | 1.38 g | 1.38 g | |
| Leucine | 2.36 g | 2.36 g | |
| Lysine | 2.5 g | 2.5 g | |
| Methionine | 0.756 g | 0.756 g | |
| Cystine | 0.286 g | 0.286 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 0.977 g | 0.977 g | |
| Valine | 1.44 g | 1.44 g | |
| Arginine | 1.8 g | 1.8 g | |
| Histidine | 0.859 g | 0.859 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.66 g | 2.66 g | |
| Glutamic acid | 4.27 g | 4.27 g | |
| Glycine | 1.27 g | 1.27 g | |
| Proline | 1.13 g | 1.13 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168744(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.