Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
1 steak (264 g): 586 kcal, 48.7 g protein, 1 g carbohydrate and 43.1 g fat.
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Nutrition Facts
Serving size1 steak (264 g)
Amount per serving
Calories590
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 18g | 89% |
| Trans Fat 2.5g | |
| Cholesterol 185mg | 62% |
| Sodium 170mg | 7% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 49g | 97% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 9.6mg | 50% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (264 g) gives you
High in Protein (97% DV), Iron (53% DV), Phosphorus (31% DV), Zinc (123% DV), Copper (49% DV), Selenium (111% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (111% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (62% DV), Vitamin B12 (541% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 1% carbohydrate · 66% fat
- Protein
- 49 g 33%
- Carbs
- 1 g 1%
- Fat
- 43 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 69% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 1 steak (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 586 kcal | 222 kcal | |
| Protein | 48.7 g | 18.4 g | 97% |
| Carbohydrate | 0.95 g | 0.36 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 169 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43.1 g | 16.3 g | 55% |
| Saturated fat | 17.7 g | 6.71 g | 89% |
| Trans fat | 2.44 g | 0.924 g | |
| Monounsaturated fat | 18.8 g | 7.14 g | |
| Polyunsaturated fat | 2.15 g | 0.813 g | |
| Omega-3 ALA | 0.069 g | 0.026 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 185 mg | 70 mg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.8 mg | 6 mg | 1% |
| Iron | 9.58 mg | 3.63 mg | 53% |
| Magnesium | 52.8 mg | 20 mg | 13% |
| Phosphorus | 388 mg | 147 mg | 31% |
| Potassium | 663 mg | 251 mg | 14% |
| Sodium | 166 mg | 63 mg | 7% |
| Zinc | 13.5 mg | 5.13 mg | 123% |
| Copper | 0.441 mg | 0.167 mg | 49% |
| Manganese | 0.441 mg | 0.167 mg | 19% |
| Selenium | 61 mcg | 23.1 mcg | 111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.2 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.264 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.343 mg | 0.13 mg | 2% |
| Vitamin K | 3.96 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.277 mg | 0.105 mg | 23% |
| Riboflavin (B2) | 1.45 mg | 0.548 mg | 111% |
| Niacin (B3) | 11 mg | 4.17 mg | 69% |
| Pantothenic acid (B5) | 2.88 mg | 1.09 mg | 58% |
| Vitamin B6 | 1.06 mg | 0.4 mg | 62% |
| Folate | 7.92 mcg | 3 mcg | 2% |
| Vitamin B12 | 13 mcg | 4.92 mcg | 541% |
| Choline | 150 mg | 57 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.546 g | 0.207 g | |
| Threonine | 2.34 g | 0.885 g | |
| Isoleucine | 2.31 g | 0.874 g | |
| Leucine | 4.31 g | 1.63 g | |
| Lysine | 4.81 g | 1.82 g | |
| Methionine | 1.34 g | 0.509 g | |
| Cystine | 0.51 g | 0.193 g | |
| Phenylalanine | 1.99 g | 0.752 g | |
| Tyrosine | 1.86 g | 0.706 g | |
| Valine | 2.47 g | 0.934 g | |
| Arginine | 3.4 g | 1.29 g | |
| Histidine | 1.9 g | 0.721 g | |
| Alanine | 3.06 g | 1.16 g | |
| Aspartic acid | 4.87 g | 1.84 g | |
| Glutamic acid | 8.12 g | 3.08 g | |
| Glycine | 2.41 g | 0.912 g | |
| Proline | 2.24 g | 0.85 g | |
| Serine | 2.06 g | 0.781 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Sources
- USDA FoodData Central record 172163(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.