Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

1 steak (268 g): 568 kcal, 49.5 g protein, 0.5 g carbohydrate and 40.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (268 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 41g	52%
Saturated Fat 16g	78%
Trans Fat 2g
Cholesterol 190mg	63%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	99%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 9.5mg	50%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (268 g) gives you

High in Protein (99% DV), Iron (53% DV), Phosphorus (32% DV), Zinc (115% DV), Copper (54% DV), Manganese (21% DV), Selenium (115% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (123% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (62% DV), Vitamin B12 (650% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 49 g 35%
Carbs: 0 g 0%
Fat: 41 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 69% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 1 steak (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	568 kcal	212 kcal
Protein	49.5 g	18.5 g	99%
Carbohydrate	0.456 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	175 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.9 g	15.3 g	52%
Saturated fat	15.5 g	5.8 g	78%
Trans fat	2.06 g	0.769 g
Monounsaturated fat	17.1 g	6.36 g
Polyunsaturated fat	2.14 g	0.797 g
Omega-3 ALA	0.064 g	0.024 g
Omega-3 EPA	0.016 g	0.006 g
Omega-3 DHA	0.005 g	0.002 g
Cholesterol	188 mg	70 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	5 mg	1%
Iron	9.46 mg	3.53 mg	53%
Magnesium	53.6 mg	20 mg	13%
Phosphorus	394 mg	147 mg	32%
Potassium	673 mg	251 mg	14%
Sodium	182 mg	68 mg	8%
Zinc	12.7 mg	4.74 mg	115%
Copper	0.488 mg	0.182 mg	54%
Manganese	0.488 mg	0.182 mg	21%
Selenium	63.5 mcg	23.7 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.36 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.536 mcg	0.2 mcg	3%
Vitamin E	0.429 mg	0.16 mg	3%
Vitamin K	4.02 mcg	1.5 mcg	3%
Thiamin (B1)	0.295 mg	0.11 mg	25%
Riboflavin (B2)	1.6 mg	0.597 mg	123%
Niacin (B3)	11.3 mg	4.21 mg	71%
Pantothenic acid (B5)	3.3 mg	1.23 mg	66%
Vitamin B6	1.05 mg	0.392 mg	62%
Folate	8.04 mcg	3 mcg	2%
Vitamin B12	15.6 mcg	5.82 mcg	650%
Choline	155 mg	58 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.584 g	0.218 g
Threonine	2.43 g	0.907 g
Isoleucine	2.42 g	0.903 g
Leucine	4.43 g	1.65 g
Lysine	4.93 g	1.84 g
Methionine	1.37 g	0.512 g
Cystine	0.515 g	0.192 g
Phenylalanine	2.06 g	0.769 g
Tyrosine	1.93 g	0.719 g
Valine	2.56 g	0.955 g
Arginine	3.45 g	1.29 g
Histidine	1.89 g	0.706 g
Alanine	3.08 g	1.15 g
Aspartic acid	4.97 g	1.86 g
Glutamic acid	8.43 g	3.15 g
Glycine	2.22 g	0.83 g
Proline	2.16 g	0.805 g
Serine	2.09 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173378(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.