Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
100 g: 198 kcal, 19.1 g protein, 0.2 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0.5g | |
| Cholesterol 70mg | 23% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.8mg | 20% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Iron (21% DV), Zinc (49% DV), Selenium (44% DV), Riboflavin (B2) (44% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (25% DV), Vitamin B12 (215% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 19 g 39%
- Carbs
- 0 g 0%
- Fat
- 13 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 73% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 19.1 g | 19.1 g | 38% |
| Carbohydrate | 0.23 g | 0.23 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 5.35 g | 5.35 g | 27% |
| Trans fat | 0.706 g | 0.706 g | |
| Monounsaturated fat | 5.66 g | 5.66 g | |
| Polyunsaturated fat | 0.718 g | 0.718 g | |
| Omega-3 ALA | 0.022 g | 0.022 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 69 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 3.8 mg | 3.8 mg | 21% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 153 mg | 153 mg | 12% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 5.36 mg | 5.36 mg | 49% |
| Copper | 0.175 mg | 0.175 mg | 19% |
| Manganese | 0.175 mg | 0.175 mg | 8% |
| Selenium | 24 mcg | 24 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.575 mg | 0.575 mg | 44% |
| Niacin (B3) | 4.31 mg | 4.31 mg | 27% |
| Pantothenic acid (B5) | 1.14 mg | 1.14 mg | 23% |
| Vitamin B6 | 0.417 mg | 0.417 mg | 25% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.16 mcg | 5.16 mcg | 215% |
| Choline | 59.5 mg | 59.5 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.25 g | 0.25 g | |
| Threonine | 1.07 g | 1.07 g | |
| Isoleucine | 1.06 g | 1.06 g | |
| Leucine | 1.97 g | 1.97 g | |
| Lysine | 2.21 g | 2.21 g | |
| Methionine | 0.605 g | 0.605 g | |
| Cystine | 0.23 g | 0.23 g | |
| Phenylalanine | 0.902 g | 0.902 g | |
| Tyrosine | 0.854 g | 0.854 g | |
| Valine | 1.11 g | 1.11 g | |
| Arginine | 1.54 g | 1.54 g | |
| Histidine | 0.864 g | 0.864 g | |
| Alanine | 1.35 g | 1.35 g | |
| Aspartic acid | 2.21 g | 2.21 g | |
| Glutamic acid | 3.71 g | 3.71 g | |
| Glycine | 0.979 g | 0.979 g | |
| Proline | 0.97 g | 0.97 g | |
| Serine | 0.931 g | 0.931 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172141 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.