Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100 g: 233 kcal, 24.2 g protein, 0 g carbohydrate and 14.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (52% DV), Selenium (34% DV), Niacin (B3) (27% DV), Vitamin B6 (29% DV), Vitamin B12 (179% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 24 g 43%
- Carbs
- 0 g 0%
- Fat
- 14 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 84% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Protein | 24.2 g | 24.2 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.2 g | 59.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 14.4 g | 18% |
| Saturated fat | 5.97 g | 5.97 g | 30% |
| Monounsaturated fat | 7.38 g | 7.38 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2.66 mg | 2.66 mg | 15% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 221 mg | 221 mg | 18% |
| Potassium | 393 mg | 393 mg | 8% |
| Sodium | 94 mg | 94 mg | 4% |
| Zinc | 5.72 mg | 5.72 mg | 52% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Selenium | 18.7 mcg | 18.7 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Thiamin (B1) | 0.119 mg | 0.119 mg | 10% |
| Riboflavin (B2) | 0.195 mg | 0.195 mg | 15% |
| Niacin (B3) | 4.33 mg | 4.33 mg | 27% |
| Vitamin B6 | 0.495 mg | 0.495 mg | 29% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 4.3 mcg | 4.3 mcg | 179% |
| Choline | 92.1 mg | 92.1 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.261 g | 0.261 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.14 g | 2.14 g | |
| Lysine | 2.27 g | 2.27 g | |
| Methionine | 0.686 g | 0.686 g | |
| Cystine | 0.26 g | 0.26 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.886 g | 0.886 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.63 g | 1.63 g | |
| Histidine | 0.779 g | 0.779 g | |
| Alanine | 1.46 g | 1.46 g | |
| Aspartic acid | 2.41 g | 2.41 g | |
| Glutamic acid | 3.88 g | 3.88 g | |
| Glycine | 1.15 g | 1.15 g | |
| Proline | 1.02 g | 1.02 g | |
| Serine | 0.97 g | 0.97 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168745(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.