Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 g: 170 kcal, 28.4 g protein, 0.2 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (49% DV), Selenium (66% DV), Niacin (B3) (52% DV), Vitamin B6 (37% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 28 g 67%
Carbs: 0 g 1%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 94% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0.22 g	0.22 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.14 g	6.14 g	8%
Saturated fat	2.27 g	2.27 g	11%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	2.86 g	2.86 g
Polyunsaturated fat	0.231 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	85 mg	85 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.82 mg	1.82 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	240 mg	240 mg	19%
Potassium	389 mg	389 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	5.41 mg	5.41 mg	49%
Copper	0.08 mg	0.08 mg	9%
Selenium	36.3 mcg	36.3 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	8.29 mg	8.29 mg	52%
Vitamin B6	0.627 mg	0.627 mg	37%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.65 mcg	2.65 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.37 g
Threonine	1.58 g	1.58 g
Isoleucine	1.56 g	1.56 g
Leucine	2.92 g	2.92 g
Lysine	3.27 g	3.27 g
Methionine	0.896 g	0.896 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.27 g	1.27 g
Valine	1.65 g	1.65 g
Arginine	2.28 g	2.28 g
Histidine	1.28 g	1.28 g
Alanine	2 g	2 g
Aspartic acid	3.27 g	3.27 g
Glutamic acid	5.49 g	5.49 g
Glycine	1.45 g	1.45 g
Proline	1.44 g	1.44 g
Serine	1.38 g	1.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172172 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.