Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
100 g: 179 kcal, 20.1 g protein, 0 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0.5g | |
| Cholesterol 70mg | 23% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (71% DV), Selenium (52% DV), Riboflavin (B2) (21% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (108% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 20 g 45%
- Carbs
- 0 g 0%
- Fat
- 11 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 76% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Protein | 20.1 g | 20.1 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 10.9 g | 14% |
| Saturated fat | 3.93 g | 3.93 g | 20% |
| Trans fat | 0.673 g | 0.673 g | |
| Monounsaturated fat | 5.63 g | 5.63 g | |
| Polyunsaturated fat | 0.366 g | 0.366 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.74 mg | 2.74 mg | 15% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 207 mg | 207 mg | 17% |
| Potassium | 339 mg | 339 mg | 7% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 7.82 mg | 7.82 mg | 71% |
| Copper | 0.121 mg | 0.121 mg | 13% |
| Selenium | 28.7 mcg | 28.7 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.145 mg | 0.145 mg | 12% |
| Riboflavin (B2) | 0.267 mg | 0.267 mg | 21% |
| Niacin (B3) | 3.63 mg | 3.63 mg | 23% |
| Vitamin B6 | 0.371 mg | 0.371 mg | 22% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.6 mcg | 2.6 mcg | 108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.225 g | 0.225 g | |
| Threonine | 0.965 g | 0.965 g | |
| Isoleucine | 0.954 g | 0.954 g | |
| Leucine | 1.78 g | 1.78 g | |
| Lysine | 1.99 g | 1.99 g | |
| Methionine | 0.555 g | 0.555 g | |
| Cystine | 0.211 g | 0.211 g | |
| Phenylalanine | 0.82 g | 0.82 g | |
| Tyrosine | 0.77 g | 0.77 g | |
| Valine | 1.02 g | 1.02 g | |
| Arginine | 1.41 g | 1.41 g | |
| Histidine | 0.786 g | 0.786 g | |
| Alanine | 1.26 g | 1.26 g | |
| Aspartic acid | 2.01 g | 2.01 g | |
| Glutamic acid | 3.36 g | 3.36 g | |
| Glycine | 0.995 g | 0.995 g | |
| Proline | 0.927 g | 0.927 g | |
| Serine | 0.852 g | 0.852 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Sources
- USDA FoodData Central record 173062 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.