Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1 steak (161 g): 390 kcal, 41.9 g protein, 1.3 g carbohydrate and 24.2 g fat.
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Nutrition Facts
Serving size1 steak (161 g)
Amount per serving
Calories390
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1g | |
| Cholesterol 135mg | 45% |
| Sodium 140mg | 6% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 42g | 84% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 5.1mg | 30% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (161 g) gives you
High in Protein (84% DV), Iron (28% DV), Phosphorus (29% DV), Zinc (146% DV), Copper (28% DV), Selenium (104% DV), Riboflavin (B2) (32% DV), Niacin (B3) (39% DV), Vitamin B6 (38% DV), Vitamin B12 (186% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 1% carbohydrate · 56% fat
- Protein
- 42 g 43%
- Carbs
- 1 g 1%
- Fat
- 24 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 88% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 steak (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 390 kcal | 242 kcal | |
| Protein | 41.9 g | 26 g | 84% |
| Carbohydrate | 1.29 g | 0.8 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 91.9 g | 57.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.1 g | 15 g | 31% |
| Saturated fat | 8.61 g | 5.35 g | 43% |
| Trans fat | 1.13 g | 0.704 g | |
| Monounsaturated fat | 12.1 g | 7.5 g | |
| Polyunsaturated fat | 0.89 g | 0.553 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 135 mg | 84 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.3 mg | 7 mg | 1% |
| Iron | 5.09 mg | 3.16 mg | 28% |
| Magnesium | 41.9 mg | 26 mg | 10% |
| Phosphorus | 364 mg | 226 mg | 29% |
| Potassium | 581 mg | 361 mg | 12% |
| Sodium | 143 mg | 89 mg | 6% |
| Zinc | 16.1 mg | 9.99 mg | 146% |
| Copper | 0.256 mg | 0.159 mg | 28% |
| Selenium | 57.3 mcg | 35.6 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.3 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.322 mcg | 0.2 mcg | 2% |
| Vitamin K | 2.58 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.119 mg | 0.074 mg | 10% |
| Riboflavin (B2) | 0.419 mg | 0.26 mg | 32% |
| Niacin (B3) | 6.3 mg | 3.92 mg | 39% |
| Vitamin B6 | 0.638 mg | 0.396 mg | 38% |
| Folate | 9.66 mcg | 6 mcg | 2% |
| Vitamin B12 | 4.46 mcg | 2.77 mcg | 186% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.469 g | 0.291 g | |
| Threonine | 1.97 g | 1.23 g | |
| Isoleucine | 1.95 g | 1.21 g | |
| Leucine | 3.61 g | 2.24 g | |
| Lysine | 4.01 g | 2.49 g | |
| Methionine | 1.13 g | 0.703 g | |
| Cystine | 0.427 g | 0.265 g | |
| Phenylalanine | 1.68 g | 1.04 g | |
| Tyrosine | 1.56 g | 0.969 g | |
| Valine | 2.09 g | 1.3 g | |
| Arginine | 2.85 g | 1.77 g | |
| Histidine | 1.57 g | 0.974 g | |
| Alanine | 2.6 g | 1.61 g | |
| Aspartic acid | 4.08 g | 2.53 g | |
| Glutamic acid | 6.84 g | 4.25 g | |
| Glycine | 2.06 g | 1.28 g | |
| Proline | 1.88 g | 1.17 g | |
| Serine | 1.72 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 173061(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.