Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 163 kcal, 22.4 g protein, 0 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 45% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (32% DV), Selenium (38% DV), Niacin (B3) (41% DV), Vitamin B6 (33% DV), Vitamin B12 (73% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 22 g 55%
- Carbs
- 0 g 0%
- Fat
- 8 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 82% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 163 kcal | 163 kcal | |
| Protein | 22.4 g | 22.4 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 68.8 g | 68.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.17 g | 8.17 g | 10% |
| Saturated fat | 3.48 g | 3.48 g | 17% |
| Trans fat | 0.473 g | 0.473 g | |
| Monounsaturated fat | 3.94 g | 3.94 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Omega-3 ALA | 0.014 g | 0.014 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.83 mg | 1.83 mg | 10% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 273 mg | 273 mg | 6% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 3.57 mg | 3.57 mg | 32% |
| Copper | 0.043 mg | 0.043 mg | 5% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 20.8 mcg | 20.8 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.203 mg | 0.203 mg | 16% |
| Niacin (B3) | 6.51 mg | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.373 mg | 0.373 mg | 7% |
| Vitamin B6 | 0.563 mg | 0.563 mg | 33% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.74 mcg | 1.74 mcg | 73% |
| Choline | 58 mg | 58 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.251 g | 0.251 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.04 g | 1.04 g | |
| Leucine | 1.93 g | 1.93 g | |
| Lysine | 2.15 g | 2.15 g | |
| Methionine | 0.607 g | 0.607 g | |
| Cystine | 0.228 g | 0.228 g | |
| Phenylalanine | 0.9 g | 0.9 g | |
| Tyrosine | 0.836 g | 0.836 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.53 g | 1.53 g | |
| Histidine | 0.841 g | 0.841 g | |
| Alanine | 1.39 g | 1.39 g | |
| Aspartic acid | 2.19 g | 2.19 g | |
| Glutamic acid | 3.67 g | 3.67 g | |
| Glycine | 1.1 g | 1.1 g | |
| Proline | 1.01 g | 1.01 g | |
| Serine | 0.923 g | 0.923 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171750 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.