Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 steak (172 g): 232 kcal, 38.1 g protein, 0 g carbohydrate and 8.8 g fat.
Log 1 steak (172 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (172 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 105mg | 36% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 38g | 76% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.3mg | 25% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (172 g) gives you
High in Protein (76% DV), Iron (24% DV), Phosphorus (31% DV), Zinc (53% DV), Selenium (67% DV), Riboflavin (B2) (44% DV), Niacin (B3) (55% DV), Vitamin B6 (63% DV), Vitamin B12 (267% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 38 g 66%
- Carbs
- 0 g 0%
- Fat
- 9 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 80% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (59)
Amounts for 1 steak (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 232 kcal | 135 kcal | |
| Protein | 38.1 g | 22.2 g | 76% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 126 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.77 g | 5.1 g | 11% |
| Saturated fat | 2.93 g | 1.71 g | 15% |
| Trans fat | 0.411 g | 0.239 g | |
| Monounsaturated fat | 3.09 g | 1.8 g | |
| Polyunsaturated fat | 0.645 g | 0.375 g | |
| Omega-3 ALA | 0.019 g | 0.011 g | |
| Omega-3 EPA | 0.005 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.002 g | |
| Cholesterol | 107 mg | 62 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.1 mg | 14 mg | 2% |
| Iron | 4.27 mg | 2.48 mg | 24% |
| Magnesium | 22.4 mg | 13 mg | 5% |
| Phosphorus | 382 mg | 222 mg | 31% |
| Potassium | 513 mg | 298 mg | 11% |
| Sodium | 72.2 mg | 42 mg | 3% |
| Zinc | 5.8 mg | 3.37 mg | 53% |
| Copper | 0.117 mg | 0.068 mg | 13% |
| Manganese | 0.014 mg | 0.008 mg | 1% |
| Selenium | 37 mcg | 21.5 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.44 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.172 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.378 mg | 0.22 mg | 3% |
| Vitamin K | 2.58 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.098 mg | 0.057 mg | 8% |
| Riboflavin (B2) | 0.576 mg | 0.335 mg | 44% |
| Niacin (B3) | 8.81 mg | 5.13 mg | 55% |
| Pantothenic acid (B5) | 0.638 mg | 0.371 mg | 13% |
| Vitamin B6 | 1.07 mg | 0.622 mg | 63% |
| Folate | 6.88 mcg | 4 mcg | 2% |
| Vitamin B12 | 6.4 mcg | 3.72 mcg | 267% |
| Choline | 100 mg | 58.3 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.497 g | 0.289 g | |
| Threonine | 2.12 g | 1.23 g | |
| Isoleucine | 2.1 g | 1.22 g | |
| Leucine | 3.92 g | 2.28 g | |
| Lysine | 4.4 g | 2.56 g | |
| Methionine | 1.2 g | 0.7 g | |
| Cystine | 0.459 g | 0.267 g | |
| Phenylalanine | 1.8 g | 1.04 g | |
| Tyrosine | 1.7 g | 0.989 g | |
| Valine | 2.22 g | 1.29 g | |
| Arginine | 3.06 g | 1.78 g | |
| Histidine | 1.72 g | 1 g | |
| Alanine | 2.7 g | 1.57 g | |
| Aspartic acid | 4.4 g | 2.56 g | |
| Glutamic acid | 7.38 g | 4.29 g | |
| Glycine | 1.95 g | 1.13 g | |
| Proline | 1.93 g | 1.12 g | |
| Serine | 1.85 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Sources
- USDA FoodData Central record 171769(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.