Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 steak (168 g): 240 kcal, 36.6 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size1 steak (168 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	73%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (168 g) gives you

High in Protein (73% DV), Iron (24% DV), Phosphorus (28% DV), Zinc (50% DV), Selenium (60% DV), Riboflavin (B2) (40% DV), Niacin (B3) (47% DV), Vitamin B6 (60% DV), Vitamin B12 (238% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 37 g 61%
Carbs: 0 g 0%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 79% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (58)

Amounts for 1 steak (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	143 kcal
Protein	36.6 g	21.8 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	121 g	72 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	6.16 g	13%
Saturated fat	3.57 g	2.12 g	18%
Trans fat	0.491 g	0.292 g
Monounsaturated fat	3.93 g	2.34 g
Polyunsaturated fat	0.756 g	0.45 g
Omega-3 ALA	0.02 g	0.012 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	60 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	13 mg	2%
Iron	4.28 mg	2.55 mg	24%
Magnesium	20.2 mg	12 mg	5%
Phosphorus	356 mg	212 mg	28%
Potassium	477 mg	284 mg	10%
Sodium	75.6 mg	45 mg	3%
Zinc	5.49 mg	3.27 mg	50%
Copper	0.104 mg	0.062 mg	12%
Manganese	0.012 mg	0.007 mg	1%
Selenium	32.8 mcg	19.5 mcg	60%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.1 mcg	1%
Vitamin E	0.403 mg	0.24 mg	3%
Vitamin K	2.52 mcg	1.5 mcg	2%
Thiamin (B1)	0.084 mg	0.05 mg	7%
Riboflavin (B2)	0.516 mg	0.307 mg	40%
Niacin (B3)	7.57 mg	4.51 mg	47%
Pantothenic acid (B5)	0.575 mg	0.342 mg	11%
Vitamin B6	1.02 mg	0.61 mg	60%
Folate	5.04 mcg	3 mcg	1%
Vitamin B12	5.71 mcg	3.4 mcg	238%
Choline	89.9 mg	53.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.433 g	0.258 g
Threonine	1.8 g	1.07 g
Isoleucine	1.79 g	1.06 g
Leucine	3.28 g	1.95 g
Lysine	3.65 g	2.17 g
Methionine	1.01 g	0.604 g
Cystine	0.381 g	0.227 g
Phenylalanine	1.52 g	0.907 g
Tyrosine	1.42 g	0.848 g
Valine	1.89 g	1.13 g
Arginine	2.55 g	1.52 g
Histidine	1.4 g	0.833 g
Alanine	2.28 g	1.36 g
Aspartic acid	3.68 g	2.19 g
Glutamic acid	6.24 g	3.71 g
Glycine	1.64 g	0.979 g
Proline	1.6 g	0.95 g
Serine	1.55 g	0.92 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.