Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100 g: 198 kcal, 31.1 g protein, 0 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 95mg | 31% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Phosphorus (21% DV), Zinc (34% DV), Selenium (47% DV), Riboflavin (B2) (31% DV), Niacin (B3) (37% DV), Vitamin B6 (40% DV), Vitamin B12 (179% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 31 g 66%
- Carbs
- 0 g 0%
- Fat
- 7 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 97% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 31.1 g | 31.1 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 61.6 g | 61.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.25 g | 7.25 g | 9% |
| Saturated fat | 2.88 g | 2.88 g | 14% |
| Trans fat | 0.388 g | 0.388 g | |
| Monounsaturated fat | 3.15 g | 3.15 g | |
| Polyunsaturated fat | 0.525 g | 0.525 g | |
| Omega-3 ALA | 0.018 g | 0.018 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 3.11 mg | 3.11 mg | 17% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 265 mg | 265 mg | 21% |
| Potassium | 359 mg | 359 mg | 8% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 3.78 mg | 3.78 mg | 34% |
| Copper | 0.099 mg | 0.099 mg | 11% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 25.9 mcg | 25.9 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.25 mg | 0.25 mg | 2% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.408 mg | 0.408 mg | 31% |
| Niacin (B3) | 5.87 mg | 5.87 mg | 37% |
| Pantothenic acid (B5) | 0.494 mg | 0.494 mg | 10% |
| Vitamin B6 | 0.682 mg | 0.682 mg | 40% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.29 mcg | 4.29 mcg | 179% |
| Choline | 77.5 mg | 77.5 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.366 g | 0.366 g | |
| Threonine | 1.56 g | 1.56 g | |
| Isoleucine | 1.55 g | 1.55 g | |
| Leucine | 2.89 g | 2.89 g | |
| Lysine | 3.24 g | 3.24 g | |
| Methionine | 0.887 g | 0.887 g | |
| Cystine | 0.338 g | 0.338 g | |
| Phenylalanine | 1.32 g | 1.32 g | |
| Tyrosine | 1.25 g | 1.25 g | |
| Valine | 1.63 g | 1.63 g | |
| Arginine | 2.25 g | 2.25 g | |
| Histidine | 1.27 g | 1.27 g | |
| Alanine | 1.99 g | 1.99 g | |
| Aspartic acid | 3.24 g | 3.24 g | |
| Glutamic acid | 5.44 g | 5.44 g | |
| Glycine | 1.44 g | 1.44 g | |
| Proline | 1.42 g | 1.42 g | |
| Serine | 1.37 g | 1.37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170643(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.