Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 steak (170 g): 236 kcal, 37.3 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 steak (170 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	75%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.3mg	25%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (170 g) gives you

High in Protein (75% DV), Iron (24% DV), Phosphorus (29% DV), Zinc (50% DV), Selenium (63% DV), Riboflavin (B2) (42% DV), Niacin (B3) (51% DV), Vitamin B6 (62% DV), Vitamin B12 (250% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 37 g 63%
Carbs: 0 g 0%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 79% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 steak (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	139 kcal
Protein	37.3 g	21.9 g	75%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	123 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.76 g	5.74 g	13%
Saturated fat	3.33 g	1.96 g	17%
Trans fat	0.461 g	0.271 g
Monounsaturated fat	3.61 g	2.12 g
Polyunsaturated fat	0.714 g	0.42 g
Omega-3 ALA	0.02 g	0.012 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	104 mg	61 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	13 mg	2%
Iron	4.25 mg	2.5 mg	24%
Magnesium	20.4 mg	12 mg	5%
Phosphorus	366 mg	215 mg	29%
Potassium	491 mg	289 mg	10%
Sodium	74.8 mg	44 mg	3%
Zinc	5.54 mg	3.26 mg	50%
Copper	0.107 mg	0.063 mg	12%
Manganese	0.012 mg	0.007 mg	1%
Selenium	34.7 mcg	20.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.17 mcg	0.1 mcg	1%
Vitamin E	0.391 mg	0.23 mg	3%
Vitamin K	2.55 mcg	1.5 mcg	2%
Thiamin (B1)	0.09 mg	0.053 mg	8%
Riboflavin (B2)	0.541 mg	0.318 mg	42%
Niacin (B3)	8.08 mg	4.75 mg	51%
Pantothenic acid (B5)	0.602 mg	0.354 mg	12%
Vitamin B6	1.05 mg	0.615 mg	62%
Folate	6.8 mcg	4 mcg	2%
Vitamin B12	6 mcg	3.53 mcg	250%
Choline	94.2 mg	55.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.457 g	0.269 g
Threonine	1.92 g	1.13 g
Isoleucine	1.9 g	1.12 g
Leucine	3.51 g	2.06 g
Lysine	3.92 g	2.31 g
Methionine	1.08 g	0.637 g
Cystine	0.41 g	0.241 g
Phenylalanine	1.62 g	0.955 g
Tyrosine	1.52 g	0.895 g
Valine	2.01 g	1.18 g
Arginine	2.73 g	1.61 g
Histidine	1.51 g	0.89 g
Alanine	2.43 g	1.43 g
Aspartic acid	3.94 g	2.32 g
Glutamic acid	6.65 g	3.91 g
Glycine	1.76 g	1.03 g
Proline	1.71 g	1.01 g
Serine	1.65 g	0.973 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171767(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.