Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 211 kcal, 30.5 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Iron (23% DV), Phosphorus (26% DV), Zinc (51% DV), Selenium (57% DV), Riboflavin (B2) (38% DV), Niacin (B3) (44% DV), Vitamin B6 (51% DV), Vitamin B12 (216% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 30 g 60%
Carbs: 0 g 0%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 97% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.2 g	60.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.03 g	9.03 g	12%
Saturated fat	3.58 g	3.58 g	18%
Trans fat	0.472 g	0.472 g
Monounsaturated fat	4.11 g	4.11 g
Polyunsaturated fat	0.64 g	0.64 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	4.12 mg	4.12 mg	23%
Magnesium	23 mg	23 mg	5%
Phosphorus	321 mg	321 mg	26%
Potassium	443 mg	443 mg	9%
Sodium	71 mg	71 mg	3%
Zinc	5.65 mg	5.65 mg	51%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.5 mg	0.5 mg	38%
Niacin (B3)	7.07 mg	7.07 mg	44%
Pantothenic acid (B5)	0.471 mg	0.471 mg	9%
Vitamin B6	0.868 mg	0.868 mg	51%
Folate	7 mcg	7 mcg	2%
Vitamin B12	5.18 mcg	5.18 mcg	216%
Choline	73.8 mg	73.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.342 g	0.342 g
Threonine	1.42 g	1.42 g
Isoleucine	1.42 g	1.42 g
Leucine	2.59 g	2.59 g
Lysine	2.89 g	2.89 g
Methionine	0.803 g	0.803 g
Cystine	0.301 g	0.301 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.13 g	1.13 g
Valine	1.5 g	1.5 g
Arginine	2.02 g	2.02 g
Histidine	1.11 g	1.11 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.91 g	2.91 g
Glutamic acid	4.93 g	4.93 g
Glycine	1.3 g	1.3 g
Proline	1.26 g	1.26 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170642 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.