Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g: 198 kcal, 30.7 g protein, 0 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 95mg | 31% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 61% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Iron (20% DV), Phosphorus (23% DV), Zinc (43% DV), Selenium (51% DV), Riboflavin (B2) (34% DV), Niacin (B3) (39% DV), Vitamin B6 (45% DV), Vitamin B12 (190% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 31 g 62%
- Carbs
- 0 g 0%
- Fat
- 8 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 97% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 30.7 g | 30.7 g | 61% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.8 g | 60.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.32 g | 8.32 g | 11% |
| Saturated fat | 3.3 g | 3.3 g | 16% |
| Trans fat | 0.438 g | 0.438 g | |
| Monounsaturated fat | 3.73 g | 3.73 g | |
| Polyunsaturated fat | 0.593 g | 0.593 g | |
| Omega-3 ALA | 0.019 g | 0.019 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 3.59 mg | 3.59 mg | 20% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 285 mg | 285 mg | 23% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 4.68 mg | 4.68 mg | 43% |
| Copper | 0.102 mg | 0.102 mg | 11% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 28 mcg | 28 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.28 mg | 0.28 mg | 2% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.441 mg | 0.441 mg | 34% |
| Niacin (B3) | 6.24 mg | 6.24 mg | 39% |
| Pantothenic acid (B5) | 0.471 mg | 0.471 mg | 9% |
| Vitamin B6 | 0.765 mg | 0.765 mg | 45% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.57 mcg | 4.57 mcg | 190% |
| Choline | 73.8 mg | 73.8 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.35 g | 0.35 g | |
| Threonine | 1.47 g | 1.47 g | |
| Isoleucine | 1.45 g | 1.45 g | |
| Leucine | 2.68 g | 2.68 g | |
| Lysine | 3 g | 3 g | |
| Methionine | 0.828 g | 0.828 g | |
| Cystine | 0.313 g | 0.313 g | |
| Phenylalanine | 1.24 g | 1.24 g | |
| Tyrosine | 1.16 g | 1.16 g | |
| Valine | 1.54 g | 1.54 g | |
| Arginine | 2.09 g | 2.09 g | |
| Histidine | 1.16 g | 1.16 g | |
| Alanine | 1.86 g | 1.86 g | |
| Aspartic acid | 3.01 g | 3.01 g | |
| Glutamic acid | 5.08 g | 5.08 g | |
| Glycine | 1.34 g | 1.34 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.26 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 170641 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.