Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1 roast (478 g): 875 kcal, 131.4 g protein, 0 g carbohydrate and 38.9 g fat.

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Nutrition Facts

Serving size1 roast (478 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 39g	50%
Saturated Fat 16g	78%
Trans Fat 2g
Cholesterol 390mg	131%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 131g	263%
Vitamin D 0.5mcg	2%
Calcium 70mg	6%
Iron 15.5mg	90%
Potassium 1670mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (478 g) gives you

High in Protein (263% DV), Iron (86% DV), Magnesium (20% DV), Phosphorus (97% DV), Potassium (36% DV), Zinc (194% DV), Copper (46% DV), Selenium (216% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (144% DV), Niacin (B3) (163% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (196% DV), Vitamin B12 (799% DV), Choline (60% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 131 g 60%
Carbs: 0 g 0%
Fat: 39 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 91% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (478 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	875 kcal	183 kcal
Protein	131 g	27.5 g	263%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	307 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.9 g	8.13 g	50%
Saturated fat	15.5 g	3.25 g	78%
Trans fat	2.02 g	0.423 g
Monounsaturated fat	17.4 g	3.64 g
Polyunsaturated fat	2.84 g	0.594 g
Omega-3 ALA	0.076 g	0.016 g
Omega-3 EPA	0.014 g	0.003 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	392 mg	82 mg	131%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.9 mg	14 mg	5%
Iron	15.5 mg	3.25 mg	86%
Magnesium	86 mg	18 mg	20%
Phosphorus	1209 mg	253 mg	97%
Potassium	1673 mg	350 mg	36%
Sodium	268 mg	56 mg	12%
Zinc	21.3 mg	4.46 mg	194%
Copper	0.411 mg	0.086 mg	46%
Manganese	0.043 mg	0.009 mg	2%
Selenium	119 mcg	24.8 mcg	216%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.78 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.478 mcg	0.1 mcg	2%
Vitamin E	1.43 mg	0.3 mg	10%
Vitamin K	7.65 mcg	1.6 mcg	6%
Thiamin (B1)	0.311 mg	0.065 mg	26%
Riboflavin (B2)	1.87 mg	0.392 mg	144%
Niacin (B3)	26.1 mg	5.47 mg	163%
Pantothenic acid (B5)	2.12 mg	0.444 mg	42%
Vitamin B6	3.33 mg	0.696 mg	196%
Folate	33.5 mcg	7 mcg	8%
Vitamin B12	19.2 mcg	4.01 mcg	799%
Choline	332 mg	69.5 mg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.55 g	0.325 g
Threonine	6.45 g	1.35 g
Isoleucine	6.42 g	1.34 g
Leucine	11.8 g	2.46 g
Lysine	13.1 g	2.74 g
Methionine	3.64 g	0.762 g
Cystine	1.37 g	0.286 g
Phenylalanine	5.47 g	1.14 g
Tyrosine	5.11 g	1.07 g
Valine	6.79 g	1.42 g
Arginine	9.16 g	1.92 g
Histidine	5.02 g	1.05 g
Alanine	8.19 g	1.71 g
Aspartic acid	13.2 g	2.76 g
Glutamic acid	22.4 g	4.68 g
Glycine	5.9 g	1.24 g
Proline	5.73 g	1.2 g
Serine	5.55 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.