Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1 roast (481 g): 851 kcal, 132.3 g protein, 0 g carbohydrate and 36 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (481 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 36g	46%
Saturated Fat 14g	72%
Trans Fat 2g
Cholesterol 405mg	135%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 132g	265%
Vitamin D 0.5mcg	2%
Calcium 60mg	4%
Iron 15.5mg	90%
Potassium 1680mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (481 g) gives you

High in Protein (265% DV), Iron (86% DV), Magnesium (21% DV), Phosphorus (98% DV), Potassium (36% DV), Zinc (183% DV), Copper (49% DV), Selenium (220% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (146% DV), Niacin (B3) (168% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (194% DV), Vitamin B12 (820% DV), Choline (63% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 132 g 62%
Carbs: 0 g 0%
Fat: 36 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (481 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	851 kcal	177 kcal
Protein	132 g	27.5 g	265%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	312 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36 g	7.49 g	46%
Saturated fat	14.4 g	2.99 g	72%
Trans fat	1.94 g	0.404 g
Monounsaturated fat	15.8 g	3.27 g
Polyunsaturated fat	2.74 g	0.569 g
Omega-3 ALA	0.072 g	0.015 g
Omega-3 EPA	0.014 g	0.003 g
Omega-3 DHA	0.01 g	0.002 g
Cholesterol	404 mg	84 mg	135%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.5 mg	13 mg	5%
Iron	15.5 mg	3.22 mg	86%
Magnesium	86.6 mg	18 mg	21%
Phosphorus	1227 mg	255 mg	98%
Potassium	1684 mg	350 mg	36%
Sodium	269 mg	56 mg	12%
Zinc	20.2 mg	4.19 mg	183%
Copper	0.438 mg	0.091 mg	49%
Manganese	0.043 mg	0.009 mg	2%
Selenium	121 mcg	25.1 mcg	220%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.62 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.481 mcg	0.1 mcg	2%
Vitamin E	1.35 mg	0.28 mg	9%
Vitamin K	7.7 mcg	1.6 mcg	6%
Thiamin (B1)	0.332 mg	0.069 mg	28%
Riboflavin (B2)	1.9 mg	0.395 mg	146%
Niacin (B3)	26.9 mg	5.59 mg	168%
Pantothenic acid (B5)	2.21 mg	0.459 mg	44%
Vitamin B6	3.3 mg	0.686 mg	194%
Folate	33.7 mcg	7 mcg	8%
Vitamin B12	19.7 mcg	4.09 mcg	820%
Choline	346 mg	72 mg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.62 g	0.337 g
Threonine	6.8 g	1.41 g
Isoleucine	6.74 g	1.4 g
Leucine	12.4 g	2.59 g
Lysine	13.9 g	2.89 g
Methionine	3.84 g	0.799 g
Cystine	1.45 g	0.302 g
Phenylalanine	5.76 g	1.2 g
Tyrosine	5.4 g	1.12 g
Valine	7.13 g	1.48 g
Arginine	9.7 g	2.02 g
Histidine	5.37 g	1.12 g
Alanine	8.63 g	1.79 g
Aspartic acid	14 g	2.9 g
Glutamic acid	23.6 g	4.9 g
Glycine	6.23 g	1.3 g
Proline	6.07 g	1.26 g
Serine	5.87 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174004(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.