Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 149 kcal, 21.7 g protein, 0 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (29% DV), Selenium (37% DV), Riboflavin (B2) (24% DV), Niacin (B3) (29% DV), Vitamin B6 (36% DV), Vitamin B12 (145% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 22 g 58%
- Carbs
- 0 g 0%
- Fat
- 7 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 78% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.5 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.93 g | 6.93 g | 9% |
| Saturated fat | 2.48 g | 2.48 g | 12% |
| Trans fat | 0.35 g | 0.35 g | |
| Monounsaturated fat | 2.69 g | 2.69 g | |
| Polyunsaturated fat | 0.463 g | 0.463 g | |
| Omega-3 ALA | 0.014 g | 0.014 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.48 mg | 2.48 mg | 14% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 211 mg | 211 mg | 17% |
| Potassium | 284 mg | 284 mg | 6% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 3.2 mg | 3.2 mg | 29% |
| Copper | 0.062 mg | 0.062 mg | 7% |
| Manganese | 0.007 mg | 0.007 mg | 0% |
| Selenium | 20.1 mcg | 20.1 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.053 mg | 0.053 mg | 4% |
| Riboflavin (B2) | 0.312 mg | 0.312 mg | 24% |
| Niacin (B3) | 4.71 mg | 4.71 mg | 29% |
| Pantothenic acid (B5) | 0.361 mg | 0.361 mg | 7% |
| Vitamin B6 | 0.607 mg | 0.607 mg | 36% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.47 mcg | 3.47 mcg | 145% |
| Choline | 56 mg | 56 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.242 g | 0.242 g | |
| Threonine | 1.02 g | 1.02 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.87 g | 1.87 g | |
| Lysine | 2.08 g | 2.08 g | |
| Methionine | 0.586 g | 0.586 g | |
| Cystine | 0.221 g | 0.221 g | |
| Phenylalanine | 0.869 g | 0.869 g | |
| Tyrosine | 0.807 g | 0.807 g | |
| Valine | 1.08 g | 1.08 g | |
| Arginine | 1.48 g | 1.48 g | |
| Histidine | 0.812 g | 0.812 g | |
| Alanine | 1.34 g | 1.34 g | |
| Aspartic acid | 2.11 g | 2.11 g | |
| Glutamic acid | 3.54 g | 3.54 g | |
| Glycine | 1.07 g | 1.07 g | |
| Proline | 0.972 g | 0.972 g | |
| Serine | 0.892 g | 0.892 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173987(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.