Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 roast (673 g): 969 kcal, 147.5 g protein, 0 g carbohydrate and 41.8 g fat.

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Nutrition Facts

Serving size1 roast (673 g)

Amount per serving

Calories970

% Daily Value*

Total Fat 42g	54%
Saturated Fat 15g	73%
Trans Fat 2g
Cholesterol 415mg	139%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 147g	295%
Vitamin D 0.7mcg	4%
Calcium 90mg	8%
Iron 16.6mg	90%
Potassium 1980mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (673 g) gives you

High in Protein (295% DV), Iron (92% DV), Phosphorus (118% DV), Potassium (42% DV), Zinc (203% DV), Copper (50% DV), Selenium (259% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (170% DV), Niacin (B3) (213% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (243% DV), Vitamin B12 (1029% DV), Choline (72% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 147 g 61%
Carbs: 0 g 0%
Fat: 42 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 81% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 roast (673 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	969 kcal	144 kcal
Protein	147 g	21.9 g	295%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	486 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	41.8 g	6.21 g	54%
Saturated fat	14.6 g	2.17 g	73%
Trans fat	2.08 g	0.309 g
Monounsaturated fat	15.5 g	2.3 g
Polyunsaturated fat	2.79 g	0.414 g
Omega-3 ALA	0.087 g	0.013 g
Omega-3 EPA	0.02 g	0.003 g
Omega-3 DHA	0.013 g	0.002 g
Cholesterol	417 mg	62 mg	139%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94.2 mg	14 mg	7%
Iron	16.6 mg	2.46 mg	92%
Magnesium	80.8 mg	12 mg	19%
Phosphorus	1474 mg	219 mg	118%
Potassium	1979 mg	294 mg	42%
Sodium	283 mg	42 mg	12%
Zinc	22.3 mg	3.32 mg	203%
Copper	0.451 mg	0.067 mg	50%
Manganese	0.054 mg	0.008 mg	2%
Selenium	143 mcg	21.2 mcg	259%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.9 mcg	4 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.673 mcg	0.1 mcg	3%
Vitamin E	1.21 mg	0.18 mg	8%
Vitamin K	10.1 mcg	1.5 mcg	8%
Thiamin (B1)	0.377 mg	0.056 mg	31%
Riboflavin (B2)	2.21 mg	0.329 mg	170%
Niacin (B3)	34.1 mg	5.07 mg	213%
Pantothenic acid (B5)	2.53 mg	0.376 mg	51%
Vitamin B6	4.13 mg	0.614 mg	243%
Folate	26.9 mcg	4 mcg	7%
Vitamin B12	24.7 mcg	3.67 mcg	1029%
Choline	394 mg	58.6 mg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.66 g	0.246 g
Threonine	7.08 g	1.05 g
Isoleucine	6.99 g	1.04 g
Leucine	13.1 g	1.94 g
Lysine	14.6 g	2.17 g
Methionine	4.07 g	0.605 g
Cystine	1.55 g	0.23 g
Phenylalanine	6.02 g	0.894 g
Tyrosine	5.65 g	0.84 g
Valine	7.48 g	1.11 g
Arginine	10.3 g	1.53 g
Histidine	5.77 g	0.857 g
Alanine	9.28 g	1.38 g
Aspartic acid	14.7 g	2.19 g
Glutamic acid	24.6 g	3.66 g
Glycine	7.3 g	1.08 g
Proline	6.8 g	1.01 g
Serine	6.25 g	0.928 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171749 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.