Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 roast (569 g): 1036 kcal, 152.2 g protein, 0 g carbohydrate and 47.5 g fat.
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Nutrition Facts
Serving size1 roast (569 g)
Amount per serving
Calories1040
% Daily Value*
| Total Fat 47g | 61% |
|---|---|
| Saturated Fat 18g | 88% |
| Trans Fat — | |
| Cholesterol 445mg | 148% |
| Sodium 310mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 152g | 304% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 9.6mg | 50% |
| Potassium 1930mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (569 g) gives you
High in Protein (304% DV), Iron (53% DV), Magnesium (31% DV), Phosphorus (96% DV), Potassium (41% DV), Zinc (255% DV), Copper (50% DV), Selenium (320% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (60% DV), Niacin (B3) (272% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (192% DV), Vitamin B12 (363% DV), Choline (105% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 152 g 59%
- Carbs
- 0 g 0%
- Fat
- 47 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 90% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (56)
Amounts for 1 roast (569 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1036 kcal | 182 kcal | |
| Protein | 152 g | 26.8 g | 304% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 368 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 47.5 g | 8.34 g | 61% |
| Saturated fat | 17.7 g | 3.11 g | 88% |
| Monounsaturated fat | 23.9 g | 4.21 g | |
| Polyunsaturated fat | 1.52 g | 0.268 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 444 mg | 78 mg | 148% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96.7 mg | 17 mg | 7% |
| Iron | 9.62 mg | 1.69 mg | 53% |
| Magnesium | 131 mg | 23 mg | 31% |
| Phosphorus | 1201 mg | 211 mg | 96% |
| Potassium | 1935 mg | 340 mg | 41% |
| Sodium | 313 mg | 55 mg | 14% |
| Zinc | 28.1 mg | 4.93 mg | 255% |
| Copper | 0.45 mg | 0.079 mg | 50% |
| Manganese | 0.057 mg | 0.01 mg | 2% |
| Selenium | 176 mcg | 30.9 mcg | 320% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 2.16 mg | 0.38 mg | 14% |
| Vitamin K | 7.4 mcg | 1.3 mcg | 6% |
| Thiamin (B1) | 0.415 mg | 0.073 mg | 35% |
| Riboflavin (B2) | 0.774 mg | 0.136 mg | 60% |
| Niacin (B3) | 43.6 mg | 7.66 mg | 272% |
| Pantothenic acid (B5) | 2.99 mg | 0.526 mg | 60% |
| Vitamin B6 | 3.27 mg | 0.574 mg | 192% |
| Folate | 51.2 mcg | 9 mcg | 13% |
| Vitamin B12 | 8.71 mcg | 1.53 mcg | 363% |
| Choline | 580 mg | 102 mg | 105% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1 g | 0.176 g | |
| Threonine | 6.08 g | 1.07 g | |
| Isoleucine | 6.92 g | 1.22 g | |
| Leucine | 12.1 g | 2.13 g | |
| Lysine | 12.9 g | 2.26 g | |
| Methionine | 3.97 g | 0.697 g | |
| Cystine | 1.96 g | 0.345 g | |
| Phenylalanine | 6.01 g | 1.06 g | |
| Tyrosine | 4.85 g | 0.852 g | |
| Valine | 7.55 g | 1.33 g | |
| Arginine | 9.84 g | 1.73 g | |
| Histidine | 4.86 g | 0.854 g | |
| Alanine | 9.25 g | 1.63 g | |
| Aspartic acid | 13.9 g | 2.44 g | |
| Glutamic acid | 22.9 g | 4.02 g | |
| Glycine | 9.27 g | 1.63 g | |
| Proline | 7.25 g | 1.27 g | |
| Serine | 6 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169571(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.