Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 182 kcal, 26.8 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (45% DV), Selenium (56% DV), Niacin (B3) (48% DV), Vitamin B6 (34% DV), Vitamin B12 (64% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 27 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.34 g	8.34 g	11%
Saturated fat	3.11 g	3.11 g	16%
Monounsaturated fat	4.21 g	4.21 g
Polyunsaturated fat	0.268 g	0.268 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.69 mg	1.69 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	4.93 mg	4.93 mg	45%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	7.66 mg	7.66 mg	48%
Pantothenic acid (B5)	0.526 mg	0.526 mg	11%
Vitamin B6	0.574 mg	0.574 mg	34%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.53 mcg	1.53 mcg	64%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.176 g
Threonine	1.07 g	1.07 g
Isoleucine	1.22 g	1.22 g
Leucine	2.13 g	2.13 g
Lysine	2.26 g	2.26 g
Methionine	0.697 g	0.697 g
Cystine	0.345 g	0.345 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.852 g	0.852 g
Valine	1.33 g	1.33 g
Arginine	1.73 g	1.73 g
Histidine	0.854 g	0.854 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.02 g	4.02 g
Glycine	1.63 g	1.63 g
Proline	1.27 g	1.27 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.