Beef, ground, patties, frozen, cooked, broiled

100 g: 295 kcal, 23.1 g protein, 0 g carbohydrate and 21.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	28%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (44% DV), Selenium (39% DV), Niacin (B3) (33% DV), Vitamin B6 (26% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 23 g 32%
Carbs: 0 g 0%
Fat: 22 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 82% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.9 g	53.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.8 g	21.8 g	28%
Saturated fat	8.8 g	8.8 g	44%
Monounsaturated fat	9.36 g	9.36 g
Polyunsaturated fat	0.656 g	0.656 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.42 mg	2.42 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	305 mg	305 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	4.84 mg	4.84 mg	44%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.022 mg	0.022 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.545 mg	0.545 mg	11%
Vitamin B6	0.435 mg	0.435 mg	26%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.65 mcg	2.65 mcg	110%
Choline	74.6 mg	74.6 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169447(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.