Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

1 patty (70 g): 107 kcal, 18.5 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 patty (70 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (70 g) gives you

High in Protein (37% DV), Zinc (41% DV), Selenium (27% DV), Niacin (B3) (26% DV), Vitamin B12 (71% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 18 g 72%
Carbs: 0 g 0%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 89% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 1 patty (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	153 kcal
Protein	18.5 g	26.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.6 g	68 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	4.46 g	4%
Saturated fat	1.54 g	2.21 g	8%
Trans fat	0.066 g	0.094 g
Monounsaturated fat	1.18 g	1.69 g
Polyunsaturated fat	0.197 g	0.281 g
Omega-3 ALA	0.028 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61.6 mg	88 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.5 mg	5 mg	0%
Iron	2.02 mg	2.88 mg	11%
Magnesium	16.1 mg	23 mg	4%
Phosphorus	146 mg	208 mg	12%
Potassium	247 mg	353 mg	5%
Sodium	44.8 mg	64 mg	2%
Zinc	4.51 mg	6.45 mg	41%
Copper	0.069 mg	0.098 mg	8%
Manganese	0.011 mg	0.015 mg	0%
Selenium	15.1 mcg	21.5 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.1 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.12 mg	1%
Vitamin K	0.98 mcg	1.4 mcg	1%
Thiamin (B1)	0.029 mg	0.041 mg	2%
Riboflavin (B2)	0.123 mg	0.176 mg	9%
Niacin (B3)	4.24 mg	6.05 mg	26%
Pantothenic acid (B5)	0.461 mg	0.658 mg	9%
Vitamin B6	0.293 mg	0.418 mg	17%
Folate	4.9 mcg	7 mcg	1%
Vitamin B12	1.71 mcg	2.44 mcg	71%
Choline	60.2 mg	86 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.134 g
Threonine	0.714 g	1.02 g
Isoleucine	0.816 g	1.17 g
Leucine	1.44 g	2.05 g
Lysine	1.53 g	2.18 g
Methionine	0.475 g	0.678 g
Cystine	0.19 g	0.271 g
Phenylalanine	0.72 g	1.03 g
Tyrosine	0.567 g	0.81 g
Valine	0.906 g	1.29 g
Arginine	1.2 g	1.72 g
Histidine	0.599 g	0.856 g
Alanine	1.16 g	1.65 g
Aspartic acid	1.66 g	2.37 g
Glutamic acid	2.77 g	3.95 g
Glycine	1.25 g	1.79 g
Proline	0.939 g	1.34 g
Serine	0.738 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173112(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.