Beef, ground, unspecified fat content, cooked
100 g: 240 kcal, 25.1 g protein, 0.6 g carbohydrate and 14.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 85mg | 4% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (50% DV), Zinc (56% DV), Selenium (37% DV), Niacin (B3) (36% DV), Vitamin B6 (22% DV), Vitamin B12 (114% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 1% carbohydrate · 56% fat
- Protein
- 25 g 43%
- Carbs
- 1 g 1%
- Fat
- 15 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 86% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 240 kcal | 240 kcal | |
| Protein | 25.1 g | 25.1 g | 50% |
| Carbohydrate | 0.62 g | 0.62 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.7 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.5 g | 14.5 g | 19% |
| Saturated fat | 5.6 g | 5.6 g | 28% |
| Monounsaturated fat | 6.4 g | 6.4 g | |
| Polyunsaturated fat | 0.486 g | 0.486 g | |
| Omega-3 ALA | 0.041 g | 0.041 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 2.67 mg | 2.67 mg | 15% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 213 mg | 213 mg | 17% |
| Potassium | 353 mg | 353 mg | 8% |
| Sodium | 85 mg | 85 mg | 4% |
| Zinc | 6.19 mg | 6.19 mg | 56% |
| Copper | 0.081 mg | 0.081 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 20.5 mcg | 20.5 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.43 mg | 0.43 mg | 3% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.043 mg | 0.043 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 5.68 mg | 5.68 mg | 36% |
| Pantothenic acid (B5) | 0.681 mg | 0.681 mg | 14% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 2.73 mcg | 2.73 mcg | 114% |
| Choline | 81 mg | 81 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.281 g | 0.281 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.17 g | 1.17 g | |
| Leucine | 2.14 g | 2.14 g | |
| Lysine | 2.37 g | 2.37 g | |
| Methionine | 0.676 g | 0.676 g | |
| Cystine | 0.252 g | 0.252 g | |
| Phenylalanine | 1 g | 1 g | |
| Tyrosine | 0.927 g | 0.927 g | |
| Valine | 1.25 g | 1.25 g | |
| Arginine | 1.69 g | 1.69 g | |
| Histidine | 0.923 g | 0.923 g | |
| Alanine | 1.55 g | 1.55 g | |
| Aspartic acid | 2.42 g | 2.42 g | |
| Glutamic acid | 4.08 g | 4.08 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 1.12 g | 1.12 g | |
| Serine | 1.02 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172161(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.