Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

1 portion, (yield from 1/2 lb raw meat ) (139 g): 200 kcal, 36.2 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 portion, (yield from 1/2 lb raw meat ) (139 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4mg	20%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, (yield from 1/2 lb raw meat ) (139 g) gives you

High in Protein (72% DV), Iron (22% DV), Phosphorus (25% DV), Zinc (82% DV), Selenium (54% DV), Niacin (B3) (55% DV), Vitamin B6 (32% DV), Vitamin B12 (162% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 36 g 76%
Carbs: 0 g 0%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 88% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 portion, (yield from 1/2 lb raw meat ) (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	144 kcal
Protein	36.2 g	26 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	95.5 g	68.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.07 g	3.65 g	7%
Saturated fat	2.5 g	1.8 g	12%
Trans fat	0.128 g	0.092 g
Monounsaturated fat	1.91 g	1.38 g
Polyunsaturated fat	0.318 g	0.229 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	117 mg	84 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.73 mg	7 mg	1%
Iron	4.02 mg	2.89 mg	22%
Magnesium	33.4 mg	24 mg	8%
Phosphorus	311 mg	224 mg	25%
Potassium	531 mg	382 mg	11%
Sodium	95.9 mg	69 mg	4%
Zinc	9.04 mg	6.5 mg	82%
Copper	0.129 mg	0.093 mg	14%
Manganese	0.017 mg	0.012 mg	1%
Selenium	29.5 mcg	21.2 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.17 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.181 mg	0.13 mg	1%
Vitamin K	1.95 mcg	1.4 mcg	2%
Thiamin (B1)	0.06 mg	0.043 mg	5%
Riboflavin (B2)	0.246 mg	0.177 mg	19%
Niacin (B3)	8.86 mg	6.37 mg	55%
Pantothenic acid (B5)	0.904 mg	0.65 mg	18%
Vitamin B6	0.55 mg	0.396 mg	32%
Folate	9.73 mcg	7 mcg	2%
Vitamin B12	3.88 mcg	2.79 mcg	162%
Choline	118 mg	84.9 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.132 g
Threonine	1.4 g	1.01 g
Isoleucine	1.6 g	1.15 g
Leucine	2.83 g	2.03 g
Lysine	3 g	2.16 g
Methionine	0.933 g	0.671 g
Cystine	0.373 g	0.268 g
Phenylalanine	1.41 g	1.02 g
Tyrosine	1.11 g	0.802 g
Valine	1.78 g	1.28 g
Arginine	2.36 g	1.7 g
Histidine	1.18 g	0.847 g
Alanine	2.27 g	1.63 g
Aspartic acid	3.26 g	2.35 g
Glutamic acid	5.43 g	3.91 g
Glycine	2.46 g	1.77 g
Proline	1.85 g	1.33 g
Serine	1.45 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173113(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.