Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
100 g: 230 kcal, 28.5 g protein, 0 g carbohydrate and 12 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4.5g | 24% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Phosphorus (20% DV), Zinc (62% DV), Selenium (39% DV), Niacin (B3) (43% DV), Vitamin B6 (25% DV), Vitamin B12 (117% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 28 g 51%
- Carbs
- 0 g 0%
- Fat
- 12 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 94% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 230 kcal | 230 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.6 g | 58.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12 g | 12 g | 15% |
| Saturated fat | 4.71 g | 4.71 g | 24% |
| Trans fat | 0.359 g | 0.359 g | |
| Monounsaturated fat | 5.03 g | 5.03 g | |
| Polyunsaturated fat | 0.428 g | 0.428 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 3.08 mg | 3.08 mg | 17% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 433 mg | 433 mg | 9% |
| Sodium | 87 mg | 87 mg | 4% |
| Zinc | 6.84 mg | 6.84 mg | 62% |
| Copper | 0.099 mg | 0.099 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 21.6 mcg | 21.6 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.2 mcg | 1.2 mcg | 1% |
| Thiamin (B1) | 0.043 mg | 0.043 mg | 4% |
| Riboflavin (B2) | 0.191 mg | 0.191 mg | 15% |
| Niacin (B3) | 6.8 mg | 6.8 mg | 43% |
| Pantothenic acid (B5) | 0.807 mg | 0.807 mg | 16% |
| Vitamin B6 | 0.428 mg | 0.428 mg | 25% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.8 mcg | 2.8 mcg | 117% |
| Choline | 91.4 mg | 91.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.144 g | 0.144 g | |
| Threonine | 1.1 g | 1.1 g | |
| Isoleucine | 1.26 g | 1.26 g | |
| Leucine | 2.22 g | 2.22 g | |
| Lysine | 2.35 g | 2.35 g | |
| Methionine | 0.731 g | 0.731 g | |
| Cystine | 0.293 g | 0.293 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 0.875 g | 0.875 g | |
| Valine | 1.4 g | 1.4 g | |
| Arginine | 1.85 g | 1.85 g | |
| Histidine | 0.924 g | 0.924 g | |
| Alanine | 1.78 g | 1.78 g | |
| Aspartic acid | 2.56 g | 2.56 g | |
| Glutamic acid | 4.26 g | 4.26 g | |
| Glycine | 1.93 g | 1.93 g | |
| Proline | 1.45 g | 1.45 g | |
| Serine | 1.14 g | 1.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 90% lean meat / 10% fat, raw
Sources
- USDA FoodData Central record 171794 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.