Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 roast (949 g): 1376 kcal, 201.1 g protein, 3.7 g carbohydrate and 61.8 g fat.
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Nutrition Facts
Serving size1 roast (949 g)
Amount per serving
Calories1380
% Daily Value*
| Total Fat 62g | 79% |
|---|---|
| Saturated Fat 26g | 131% |
| Trans Fat 3g | |
| Cholesterol 615mg | 206% |
| Sodium 760mg | 33% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 201g | 402% |
| Vitamin D 0.9mcg | 4% |
| Calcium 110mg | 8% |
| Iron 21.5mg | 120% |
| Potassium 3430mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (949 g) gives you
High in Protein (402% DV), Iron (120% DV), Magnesium (50% DV), Phosphorus (152% DV), Potassium (73% DV), Zinc (675% DV), Copper (85% DV), Selenium (421% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (140% DV), Niacin (B3) (254% DV), Pantothenic acid (B5) (131% DV), Vitamin B6 (227% DV), Vitamin B12 (1289% DV), Choline (125% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 1% carbohydrate · 40% fat
- Protein
- 201 g 58%
- Carbs
- 4 g 1%
- Fat
- 62 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 76% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 roast (949 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1376 kcal | 145 kcal | |
| Protein | 201 g | 21.2 g | 402% |
| Carbohydrate | 3.7 g | 0.39 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 672 g | 70.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 61.8 g | 6.51 g | 79% |
| Saturated fat | 26.2 g | 2.76 g | 131% |
| Trans fat | 2.77 g | 0.292 g | |
| Monounsaturated fat | 30.7 g | 3.24 g | |
| Polyunsaturated fat | 3.04 g | 0.32 g | |
| Omega-3 ALA | 0.038 g | 0.004 g | |
| Omega-3 EPA | 0.009 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 617 mg | 65 mg | 206% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 114 mg | 12 mg | 9% |
| Iron | 21.5 mg | 2.27 mg | 120% |
| Magnesium | 209 mg | 22 mg | 50% |
| Phosphorus | 1898 mg | 200 mg | 152% |
| Potassium | 3426 mg | 361 mg | 73% |
| Sodium | 759 mg | 80 mg | 33% |
| Zinc | 74.2 mg | 7.82 mg | 675% |
| Copper | 0.769 mg | 0.081 mg | 85% |
| Manganese | 0.123 mg | 0.013 mg | 5% |
| Selenium | 232 mcg | 24.4 mcg | 421% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.949 mcg | 0.1 mcg | 5% |
| Vitamin E | 1.61 mg | 0.17 mg | 11% |
| Vitamin K | 14.2 mcg | 1.5 mcg | 12% |
| Thiamin (B1) | 0.759 mg | 0.08 mg | 63% |
| Riboflavin (B2) | 1.82 mg | 0.192 mg | 140% |
| Niacin (B3) | 40.7 mg | 4.29 mg | 254% |
| Pantothenic acid (B5) | 6.55 mg | 0.69 mg | 131% |
| Vitamin B6 | 3.85 mg | 0.406 mg | 227% |
| Folate | 38 mcg | 4 mcg | 9% |
| Vitamin B12 | 30.9 mcg | 3.26 mcg | 1289% |
| Choline | 689 mg | 72.6 mg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.31 g | 0.243 g | |
| Threonine | 9.11 g | 0.96 g | |
| Isoleucine | 8.81 g | 0.928 g | |
| Leucine | 16.6 g | 1.75 g | |
| Lysine | 18.1 g | 1.91 g | |
| Methionine | 5.86 g | 0.618 g | |
| Cystine | 2.14 g | 0.226 g | |
| Phenylalanine | 7.84 g | 0.826 g | |
| Tyrosine | 7.14 g | 0.752 g | |
| Valine | 9.3 g | 0.98 g | |
| Arginine | 13.5 g | 1.43 g | |
| Histidine | 6.63 g | 0.699 g | |
| Alanine | 11.6 g | 1.23 g | |
| Aspartic acid | 18.5 g | 1.95 g | |
| Glutamic acid | 32.8 g | 3.45 g | |
| Glycine | 8.96 g | 0.944 g | |
| Proline | 8.28 g | 0.872 g | |
| Serine | 7.91 g | 0.833 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169446(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.