Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
100 g: 157 kcal, 19.7 g protein, 0.2 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0.5g | |
| Cholesterol 70mg | 23% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (71% DV), Selenium (39% DV), Niacin (B3) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (138% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 1% carbohydrate · 49% fat
- Protein
- 20 g 50%
- Carbs
- 0 g 1%
- Fat
- 9 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 72% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 157 kcal | 157 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0.21 g | 0.21 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.54 g | 8.54 g | 11% |
| Saturated fat | 3.45 g | 3.45 g | 17% |
| Trans fat | 0.514 g | 0.514 g | |
| Monounsaturated fat | 4.05 g | 4.05 g | |
| Polyunsaturated fat | 0.452 g | 0.452 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.43 mg | 2.43 mg | 14% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 186 mg | 186 mg | 15% |
| Potassium | 329 mg | 329 mg | 7% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 7.76 mg | 7.76 mg | 71% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 21.5 mcg | 21.5 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 3.34 mg | 3.34 mg | 21% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.43 mg | 0.43 mg | 25% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.32 mcg | 3.32 mcg | 138% |
| Choline | 72.8 mg | 72.8 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.226 g | |
| Threonine | 0.892 g | 0.892 g | |
| Isoleucine | 0.863 g | 0.863 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.77 g | 1.77 g | |
| Methionine | 0.575 g | 0.575 g | |
| Cystine | 0.21 g | 0.21 g | |
| Phenylalanine | 0.768 g | 0.768 g | |
| Tyrosine | 0.699 g | 0.699 g | |
| Valine | 0.912 g | 0.912 g | |
| Arginine | 1.32 g | 1.32 g | |
| Histidine | 0.65 g | 0.65 g | |
| Alanine | 1.14 g | 1.14 g | |
| Aspartic acid | 1.81 g | 1.81 g | |
| Glutamic acid | 3.21 g | 3.21 g | |
| Glycine | 0.878 g | 0.878 g | |
| Proline | 0.811 g | 0.811 g | |
| Serine | 0.774 g | 0.774 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168653(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.