Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 196 kcal, 19.2 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat 1g
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (64% DV), Selenium (42% DV), Niacin (B3) (25% DV), Vitamin B6 (23% DV), Vitamin B12 (118% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 19 g 39%
Carbs: 0 g 0%
Fat: 13 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 71% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	5.73 g	5.73 g	29%
Trans fat	0.831 g	0.831 g
Monounsaturated fat	6.57 g	6.57 g
Polyunsaturated fat	0.576 g	0.576 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.19 mg	2.19 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	336 mg	336 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	6.99 mg	6.99 mg	64%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.9 mcg	22.9 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	4.03 mg	4.03 mg	25%
Pantothenic acid (B5)	0.679 mg	0.679 mg	14%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.82 mcg	2.82 mcg	118%
Choline	63.9 mg	63.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.844 g	0.844 g
Isoleucine	0.815 g	0.815 g
Leucine	1.54 g	1.54 g
Lysine	1.68 g	1.68 g
Methionine	0.545 g	0.545 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.73 g	0.73 g
Tyrosine	0.661 g	0.661 g
Valine	0.866 g	0.866 g
Arginine	1.26 g	1.26 g
Histidine	0.621 g	0.621 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.875 g	0.875 g
Proline	0.788 g	0.788 g
Serine	0.736 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.