Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 g: 306 kcal, 26.4 g protein, 0 g carbohydrate and 21.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 21g | 28% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1g | |
| Cholesterol 100mg | 33% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (82% DV), Selenium (55% DV), Niacin (B3) (23% DV), Vitamin B12 (129% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 26 g 35%
- Carbs
- 0 g 0%
- Fat
- 21 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 89% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 306 kcal | 306 kcal | |
| Protein | 26.4 g | 26.4 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 51.9 g | 51.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.5 g | 21.5 g | 28% |
| Saturated fat | 8.53 g | 8.53 g | 43% |
| Trans fat | 1.19 g | 1.19 g | |
| Monounsaturated fat | 9.95 g | 9.95 g | |
| Polyunsaturated fat | 0.856 g | 0.856 g | |
| Omega-3 ALA | 0.039 g | 0.039 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 2.68 mg | 2.68 mg | 15% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 174 mg | 174 mg | 14% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 9.05 mg | 9.05 mg | 82% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 30.3 mcg | 30.3 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.214 mg | 0.214 mg | 16% |
| Niacin (B3) | 3.64 mg | 3.64 mg | 23% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.296 mg | 0.296 mg | 17% |
| Vitamin B12 | 3.1 mcg | 3.1 mcg | 129% |
| Choline | 81.1 mg | 81.1 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.302 g | 0.302 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.13 g | 2.13 g | |
| Lysine | 2.25 g | 2.25 g | |
| Methionine | 0.691 g | 0.691 g | |
| Cystine | 0.302 g | 0.302 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.907 g | 0.907 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.71 g | 1.71 g | |
| Histidine | 0.924 g | 0.924 g | |
| Alanine | 1.63 g | 1.63 g | |
| Aspartic acid | 2.46 g | 2.46 g | |
| Glutamic acid | 4.05 g | 4.05 g | |
| Glycine | 1.47 g | 1.47 g | |
| Proline | 1.19 g | 1.19 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Sources
- USDA FoodData Central record 170618(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.