Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100 g: 134 kcal, 21 g protein, 0.2 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (70% DV), Selenium (50% DV), Niacin (B3) (27% DV), Vitamin B6 (27% DV), Vitamin B12 (120% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 1% carbohydrate · 36% fat
- Protein
- 21 g 63%
- Carbs
- 0 g 1%
- Fat
- 5 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 76% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 21 g | 21 g | 42% |
| Carbohydrate | 0.19 g | 0.19 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.3 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.41 g | 5.41 g | 7% |
| Saturated fat | 2.57 g | 2.57 g | 13% |
| Trans fat | 0.307 g | 0.307 g | |
| Monounsaturated fat | 5.87 g | 5.87 g | |
| Polyunsaturated fat | 0.615 g | 0.615 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.43 mg | 2.43 mg | 14% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 206 mg | 206 mg | 16% |
| Potassium | 380 mg | 380 mg | 8% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 7.74 mg | 7.74 mg | 70% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 27.6 mcg | 27.6 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 4.39 mg | 4.39 mg | 27% |
| Pantothenic acid (B5) | 0.8 mg | 0.8 mg | 16% |
| Vitamin B6 | 0.454 mg | 0.454 mg | 27% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.89 mcg | 2.89 mcg | 120% |
| Choline | 70.4 mg | 70.4 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.241 g | 0.241 g | |
| Threonine | 0.952 g | 0.952 g | |
| Isoleucine | 0.921 g | 0.921 g | |
| Leucine | 1.74 g | 1.74 g | |
| Lysine | 1.89 g | 1.89 g | |
| Methionine | 0.613 g | 0.613 g | |
| Cystine | 0.224 g | 0.224 g | |
| Phenylalanine | 0.82 g | 0.82 g | |
| Tyrosine | 0.746 g | 0.746 g | |
| Valine | 0.973 g | 0.973 g | |
| Arginine | 1.41 g | 1.41 g | |
| Histidine | 0.694 g | 0.694 g | |
| Alanine | 1.22 g | 1.22 g | |
| Aspartic acid | 1.94 g | 1.94 g | |
| Glutamic acid | 3.42 g | 3.42 g | |
| Glycine | 0.937 g | 0.937 g | |
| Proline | 0.865 g | 0.865 g | |
| Serine | 0.826 g | 0.826 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 170603(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.