Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 steak (648 g): 940 kcal, 137.3 g protein, 2.5 g carbohydrate and 42.2 g fat.
Log 1 steak (648 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (648 g)
Amount per serving
Calories940
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat 18g | 89% |
| Trans Fat 2g | |
| Cholesterol 420mg | 140% |
| Sodium 520mg | 23% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 137g | 275% |
| Vitamin D 0.6mcg | 4% |
| Calcium 80mg | 6% |
| Iron 14.7mg | 80% |
| Potassium 2340mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (648 g) gives you
High in Protein (275% DV), Iron (82% DV), Magnesium (34% DV), Phosphorus (104% DV), Potassium (50% DV), Zinc (461% DV), Copper (58% DV), Selenium (287% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (96% DV), Niacin (B3) (174% DV), Pantothenic acid (B5) (89% DV), Vitamin B6 (155% DV), Vitamin B12 (880% DV), Choline (86% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 1% carbohydrate · 40% fat
- Protein
- 137 g 58%
- Carbs
- 3 g 1%
- Fat
- 42 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 76% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 steak (648 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 940 kcal | 145 kcal | |
| Protein | 137 g | 21.2 g | 275% |
| Carbohydrate | 2.53 g | 0.39 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 459 g | 70.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.2 g | 6.51 g | 54% |
| Saturated fat | 17.9 g | 2.76 g | 89% |
| Trans fat | 1.89 g | 0.292 g | |
| Monounsaturated fat | 21 g | 3.24 g | |
| Polyunsaturated fat | 2.07 g | 0.32 g | |
| Omega-3 ALA | 0.026 g | 0.004 g | |
| Omega-3 EPA | 0.006 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 421 mg | 65 mg | 140% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 77.8 mg | 12 mg | 6% |
| Iron | 14.7 mg | 2.27 mg | 82% |
| Magnesium | 143 mg | 22 mg | 34% |
| Phosphorus | 1296 mg | 200 mg | 104% |
| Potassium | 2339 mg | 361 mg | 50% |
| Sodium | 518 mg | 80 mg | 23% |
| Zinc | 50.7 mg | 7.82 mg | 461% |
| Copper | 0.525 mg | 0.081 mg | 58% |
| Manganese | 0.084 mg | 0.013 mg | 4% |
| Selenium | 158 mcg | 24.4 mcg | 287% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.648 mcg | 0.1 mcg | 3% |
| Vitamin E | 1.1 mg | 0.17 mg | 7% |
| Vitamin K | 9.72 mcg | 1.5 mcg | 8% |
| Thiamin (B1) | 0.518 mg | 0.08 mg | 43% |
| Riboflavin (B2) | 1.24 mg | 0.192 mg | 96% |
| Niacin (B3) | 27.8 mg | 4.29 mg | 174% |
| Pantothenic acid (B5) | 4.47 mg | 0.69 mg | 89% |
| Vitamin B6 | 2.63 mg | 0.406 mg | 155% |
| Folate | 25.9 mcg | 4 mcg | 6% |
| Vitamin B12 | 21.1 mcg | 3.26 mcg | 880% |
| Choline | 470 mg | 72.6 mg | 86% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.57 g | 0.243 g | |
| Threonine | 6.22 g | 0.96 g | |
| Isoleucine | 6.01 g | 0.928 g | |
| Leucine | 11.4 g | 1.75 g | |
| Lysine | 12.4 g | 1.91 g | |
| Methionine | 4 g | 0.618 g | |
| Cystine | 1.46 g | 0.226 g | |
| Phenylalanine | 5.35 g | 0.826 g | |
| Tyrosine | 4.87 g | 0.752 g | |
| Valine | 6.35 g | 0.98 g | |
| Arginine | 9.23 g | 1.43 g | |
| Histidine | 4.53 g | 0.699 g | |
| Alanine | 7.94 g | 1.23 g | |
| Aspartic acid | 12.6 g | 1.95 g | |
| Glutamic acid | 22.4 g | 3.45 g | |
| Glycine | 6.12 g | 0.944 g | |
| Proline | 5.65 g | 0.872 g | |
| Serine | 5.4 g | 0.833 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Sources
- USDA FoodData Central record 169446(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.