Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 187 kcal, 19.2 g protein, 0 g carbohydrate and 12.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (63% DV), Selenium (45% DV), Niacin (B3) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 19 g 41%
Carbs: 0 g 0%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 71% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	5.47 g	5.47 g	27%
Trans fat	0.807 g	0.807 g
Monounsaturated fat	6.23 g	6.23 g
Polyunsaturated fat	0.557 g	0.557 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.27 mg	2.27 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	188 mg	188 mg	15%
Potassium	347 mg	347 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	6.98 mg	6.98 mg	63%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	4.11 mg	4.11 mg	26%
Pantothenic acid (B5)	0.728 mg	0.728 mg	15%
Vitamin B6	0.421 mg	0.421 mg	25%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.63 mcg	2.63 mcg	110%
Choline	63.2 mg	63.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.845 g	0.845 g
Isoleucine	0.816 g	0.816 g
Leucine	1.54 g	1.54 g
Lysine	1.68 g	1.68 g
Methionine	0.545 g	0.545 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.731 g	0.731 g
Tyrosine	0.662 g	0.662 g
Valine	0.868 g	0.868 g
Arginine	1.26 g	1.26 g
Histidine	0.622 g	0.622 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.876 g	0.876 g
Proline	0.789 g	0.789 g
Serine	0.737 g	0.737 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.