Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 145 kcal, 21.2 g protein, 0.4 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (71% DV), Selenium (44% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (136% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 1% carbohydrate · 40% fat

Protein: 21 g 58%
Carbs: 0 g 1%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 76% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0.39 g	0.39 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.51 g	6.51 g	8%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.292 g	0.292 g
Monounsaturated fat	3.24 g	3.24 g
Polyunsaturated fat	0.32 g	0.32 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.27 mg	2.27 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	361 mg	361 mg	8%
Sodium	80 mg	80 mg	3%
Zinc	7.82 mg	7.82 mg	71%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	4.29 mg	4.29 mg	27%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.406 mg	0.406 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.26 mcg	3.26 mcg	136%
Choline	72.6 mg	72.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	0.96 g	0.96 g
Isoleucine	0.928 g	0.928 g
Leucine	1.75 g	1.75 g
Lysine	1.91 g	1.91 g
Methionine	0.618 g	0.618 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.826 g	0.826 g
Tyrosine	0.752 g	0.752 g
Valine	0.98 g	0.98 g
Arginine	1.43 g	1.43 g
Histidine	0.699 g	0.699 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.45 g	3.45 g
Glycine	0.944 g	0.944 g
Proline	0.872 g	0.872 g
Serine	0.833 g	0.833 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169446(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.