Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 roast (960 g): 1344 kcal, 202.8 g protein, 3 g carbohydrate and 58.3 g fat.
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Nutrition Facts
Serving size1 roast (960 g)
Amount per serving
Calories1340
% Daily Value*
| Total Fat 58g | 75% |
|---|---|
| Saturated Fat 25g | 124% |
| Trans Fat 3g | |
| Cholesterol 635mg | 211% |
| Sodium 780mg | 34% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 203g | 406% |
| Vitamin D 1mcg | 4% |
| Calcium 120mg | 8% |
| Iron 22.5mg | 120% |
| Potassium 3540mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (960 g) gives you
High in Protein (406% DV), Iron (125% DV), Magnesium (50% DV), Phosphorus (155% DV), Potassium (75% DV), Zinc (680% DV), Copper (83% DV), Selenium (449% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (141% DV), Niacin (B3) (260% DV), Pantothenic acid (B5) (143% DV), Vitamin B6 (241% DV), Vitamin B12 (1244% DV), Choline (125% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 1% carbohydrate · 39% fat
- Protein
- 203 g 60%
- Carbs
- 3 g 1%
- Fat
- 58 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 76% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 roast (960 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1344 kcal | 140 kcal | |
| Protein | 203 g | 21.1 g | 406% |
| Carbohydrate | 2.98 g | 0.31 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 686 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 58.3 g | 6.07 g | 75% |
| Saturated fat | 24.8 g | 2.58 g | 124% |
| Trans fat | 2.84 g | 0.296 g | |
| Monounsaturated fat | 30.3 g | 3.16 g | |
| Polyunsaturated fat | 2.98 g | 0.31 g | |
| Omega-3 ALA | 0.019 g | 0.002 g | |
| Omega-3 EPA | 0.01 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 634 mg | 66 mg | 211% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 12 mg | 9% |
| Iron | 22.5 mg | 2.34 mg | 125% |
| Magnesium | 211 mg | 22 mg | 50% |
| Phosphorus | 1939 mg | 202 mg | 155% |
| Potassium | 3542 mg | 369 mg | 75% |
| Sodium | 778 mg | 81 mg | 34% |
| Zinc | 74.8 mg | 7.79 mg | 680% |
| Copper | 0.749 mg | 0.078 mg | 83% |
| Manganese | 0.125 mg | 0.013 mg | 5% |
| Selenium | 247 mcg | 25.7 mcg | 449% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.2 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.96 mcg | 0.1 mcg | 5% |
| Vitamin E | 1.73 mg | 0.18 mg | 12% |
| Vitamin K | 14.4 mcg | 1.5 mcg | 12% |
| Thiamin (B1) | 0.768 mg | 0.08 mg | 64% |
| Riboflavin (B2) | 1.83 mg | 0.191 mg | 141% |
| Niacin (B3) | 41.6 mg | 4.33 mg | 260% |
| Pantothenic acid (B5) | 7.15 mg | 0.745 mg | 143% |
| Vitamin B6 | 4.09 mg | 0.426 mg | 241% |
| Folate | 28.8 mcg | 3 mcg | 7% |
| Vitamin B12 | 29.9 mcg | 3.11 mcg | 1244% |
| Choline | 686 mg | 71.5 mg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.32 g | 0.242 g | |
| Threonine | 9.19 g | 0.957 g | |
| Isoleucine | 8.88 g | 0.925 g | |
| Leucine | 16.8 g | 1.75 g | |
| Lysine | 18.2 g | 1.9 g | |
| Methionine | 5.91 g | 0.616 g | |
| Cystine | 2.16 g | 0.225 g | |
| Phenylalanine | 7.91 g | 0.824 g | |
| Tyrosine | 7.19 g | 0.749 g | |
| Valine | 9.38 g | 0.977 g | |
| Arginine | 13.6 g | 1.42 g | |
| Histidine | 6.69 g | 0.697 g | |
| Alanine | 11.7 g | 1.22 g | |
| Aspartic acid | 18.7 g | 1.95 g | |
| Glutamic acid | 33 g | 3.44 g | |
| Glycine | 9.03 g | 0.941 g | |
| Proline | 8.35 g | 0.87 g | |
| Serine | 7.97 g | 0.83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169445(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.