Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
100 g: 140 kcal, 21.1 g protein, 0 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (54% DV), Selenium (58% DV), Niacin (B3) (33% DV), Vitamin B6 (37% DV), Vitamin B12 (195% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 21 g 63%
- Carbs
- 0 g 0%
- Fat
- 6 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 78% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.51 g | 5.51 g | 7% |
| Saturated fat | 1.79 g | 1.79 g | 9% |
| Trans fat | 0.188 g | 0.188 g | |
| Monounsaturated fat | 1.93 g | 1.93 g | |
| Polyunsaturated fat | 0.341 g | 0.341 g | |
| Omega-3 ALA | 0.011 g | 0.011 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 2.64 mg | 2.64 mg | 15% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 221 mg | 221 mg | 18% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 5.99 mg | 5.99 mg | 54% |
| Copper | 0.107 mg | 0.107 mg | 12% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.093 mg | 0.093 mg | 8% |
| Riboflavin (B2) | 0.253 mg | 0.253 mg | 19% |
| Niacin (B3) | 5.32 mg | 5.32 mg | 33% |
| Pantothenic acid (B5) | 0.861 mg | 0.861 mg | 17% |
| Vitamin B6 | 0.622 mg | 0.622 mg | 37% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.68 mcg | 4.68 mcg | 195% |
| Choline | 86.9 mg | 86.9 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.139 g | 0.139 g | |
| Threonine | 0.844 g | 0.844 g | |
| Isoleucine | 0.961 g | 0.961 g | |
| Leucine | 1.68 g | 1.68 g | |
| Lysine | 1.79 g | 1.79 g | |
| Methionine | 0.55 g | 0.55 g | |
| Cystine | 0.273 g | 0.273 g | |
| Phenylalanine | 0.835 g | 0.835 g | |
| Tyrosine | 0.673 g | 0.673 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.37 g | 1.37 g | |
| Histidine | 0.674 g | 0.674 g | |
| Alanine | 1.28 g | 1.28 g | |
| Aspartic acid | 1.93 g | 1.93 g | |
| Glutamic acid | 3.17 g | 3.17 g | |
| Glycine | 1.29 g | 1.29 g | |
| Proline | 1.01 g | 1.01 g | |
| Serine | 0.832 g | 0.832 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Sources
- USDA FoodData Central record 172123 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.