Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 steak (308 g): 644 kcal, 86.1 g protein, 0 g carbohydrate and 33.2 g fat.

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Nutrition Facts

Serving size1 steak (308 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 33g	43%
Saturated Fat 15g	74%
Trans Fat 2g
Cholesterol 270mg	90%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	172%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 8.8mg	50%
Potassium 1170mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (308 g) gives you

High in Protein (172% DV), Iron (49% DV), Phosphorus (56% DV), Potassium (25% DV), Zinc (295% DV), Copper (30% DV), Selenium (174% DV), Riboflavin (B2) (51% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (75% DV), Vitamin B12 (432% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 86 g 54%
Carbs: 0 g 0%
Fat: 33 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 92% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 steak (308 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	644 kcal	209 kcal
Protein	86.1 g	27.9 g	172%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	187 g	60.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.2 g	10.8 g	43%
Saturated fat	14.9 g	4.83 g	74%
Trans fat	1.9 g	0.618 g
Monounsaturated fat	16.6 g	5.39 g
Polyunsaturated fat	1.48 g	0.48 g
Omega-3 ALA	0.071 g	0.023 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	271 mg	88 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.4 mg	17 mg	4%
Iron	8.84 mg	2.87 mg	49%
Magnesium	77 mg	25 mg	18%
Phosphorus	702 mg	228 mg	56%
Potassium	1170 mg	380 mg	25%
Sodium	231 mg	75 mg	10%
Zinc	32.5 mg	10.5 mg	295%
Copper	0.271 mg	0.088 mg	30%
Manganese	0.046 mg	0.015 mg	2%
Selenium	95.5 mcg	31 mcg	174%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.16 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.308 mcg	0.1 mcg	2%
Vitamin E	0.339 mg	0.11 mg	2%
Vitamin K	4.93 mcg	1.6 mcg	4%
Thiamin (B1)	0.216 mg	0.07 mg	18%
Riboflavin (B2)	0.668 mg	0.217 mg	51%
Niacin (B3)	16 mg	5.19 mg	100%
Pantothenic acid (B5)	2.57 mg	0.835 mg	51%
Vitamin B6	1.27 mg	0.412 mg	75%
Folate	21.6 mcg	7 mcg	5%
Vitamin B12	10.4 mcg	3.37 mcg	432%
Choline	278 mg	90.4 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.986 g	0.32 g
Threonine	3.9 g	1.26 g
Isoleucine	3.77 g	1.22 g
Leucine	7.12 g	2.31 g
Lysine	7.74 g	2.51 g
Methionine	2.51 g	0.815 g
Cystine	0.915 g	0.297 g
Phenylalanine	3.35 g	1.09 g
Tyrosine	3.05 g	0.991 g
Valine	3.98 g	1.29 g
Arginine	5.79 g	1.88 g
Histidine	2.84 g	0.922 g
Alanine	4.97 g	1.61 g
Aspartic acid	7.92 g	2.57 g
Glutamic acid	14 g	4.55 g
Glycine	3.83 g	1.24 g
Proline	3.54 g	1.15 g
Serine	3.38 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170801(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.