Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 199 kcal, 27.9 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat 0.5g
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (96% DV), Selenium (60% DV), Niacin (B3) (33% DV), Vitamin B6 (27% DV), Vitamin B12 (146% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 28 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.77 g	9.77 g	13%
Saturated fat	2.9 g	2.9 g	14%
Trans fat	0.71 g	0.71 g
Monounsaturated fat	6.13 g	6.13 g
Polyunsaturated fat	0.58 g	0.58 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.81 mg	2.81 mg	16%
Magnesium	25 mg	25 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	356 mg	356 mg	8%
Sodium	74 mg	74 mg	3%
Zinc	10.6 mg	10.6 mg	96%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.015 mg	0.015 mg	1%
Selenium	32.8 mcg	32.8 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.31 mg	5.31 mg	33%
Pantothenic acid (B5)	0.84 mg	0.84 mg	17%
Vitamin B6	0.454 mg	0.454 mg	27%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.5 mcg	3.5 mcg	146%
Choline	94 mg	94 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.32 g	0.32 g
Threonine	1.26 g	1.26 g
Isoleucine	1.22 g	1.22 g
Leucine	2.31 g	2.31 g
Lysine	2.51 g	2.51 g
Methionine	0.813 g	0.813 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.989 g	0.989 g
Valine	1.29 g	1.29 g
Arginine	1.88 g	1.88 g
Histidine	0.92 g	0.92 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	4.54 g	4.54 g
Glycine	1.24 g	1.24 g
Proline	1.15 g	1.15 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171197(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.